Circulatory System

The best thing you can do for your heart is to live a healthy, active lifestyle. Exercise helps your heart get stronger and actually helps you feel more energetic. doTERRA Motivate, Peppermint, Wild Orange, and other uplifting oils can help you feel energized to achieve your fitness goals. In addition, you can add extra movement into your daily routine by taking the stairs, walking during phone calls, walking kids to school, taking an evening bike ride, and stretching before bed. Small increments of movement add up, and when it comes to your heart health, they make a big difference in your health.

To support heart health, it’s also important to have a good dietary source of omega-3 fatty acids. Omega-3 fatty acids are often deficient in the modern diet, as they only occur naturally in seafood and a few plants, but these healthy unsaturated fats increase heart health.* xEO Mega provides a wide range of omega-3 fatty acids including EPA, DHA, ALA and SDA to support cardiovascular and circulatory health.* Daily supplementation with xEO Mega helps support heart health and healthy blood pressure levels already in the normal range.* 

Essential oils can also be beneficial. Cinnamon Bark and Cassia essential oils can promote healthy circulatory and cardiovascular function when taken internally.* Internal use of Marjoram and Copaiba may promote healthy cardiovascular health. If supporting heart health is a special concern for you, take one to two drops in a veggie capsule each morning.*

For many people, massage can be a soothing way to help with circulation. The AromaTouch blend is a perfect companion for massage. It provides comforting and relaxing effects that enhance the benefits of massage. Apply one to two drops to the desired area and massage in firm strokes moving away from the heart. You can also add a drop of Peppermint for a gently stimulating sensation.