Nighttime Essential Oil Routine

Along with nutrition and exercise, getting a good night’s sleep is one of the crucial foundations of health. A lack of sleep can lead to a range of health issues including impaired memory, lowered immunity, increased change of developing depression and anxiety and in some cases, obesity. 

So, wondering how you can ensure you have a good night’s sleep and stay at the top of your game? doTERRA have a range of products that you can incorporate into your nighttime routine to help set the mood for a restful sleep. 

1. Lavender Peace Restful blend
   When diffused or applied topically to your feet, back of your neck or heart, Lavender Peace is soothing to the senses and calming to the emotions. Diffusing at night can create a calming environment and promote emotional ease. doTERRA also have a Lavender Peace bath bar that you can use in the bath or shower before going to bed as an additional method of application. 
    
2. Petitgrain essential oil
   Petitgrain’s fresh, floral aroma is calming to the senses, making it the perfect choice for adding to your drink before bed. Combining Petitgrain essential oil with Lavender and putting a few drops on your pillow before bed could be just what you need before a restful sleep.
    
3. Vetiver essential oil
   A little goes a long way with this powerful essential oil! Diffusing Vetiver with Balance before going to sleep can provide a sense of balance to your environment and calm the emotions. Vetiver’s rich, exotic, complex aroma makes it the perfect choice to rub on your shoulders and feet before going to sleep. Putting a couple of drops on your pillow before bed is another great way to enjoy the aromatic benefits and the sweet, smoky, caramel scent. 
    
4. Roman Chamomile essential oil
   Providing a soothing environment when diffused is just one of the reasons we’ve incorporated Roman Chamomile into our nighttime routine. We also love adding 1-2 drops of Roman Chamomile to a glass of hot water and drinking before bed to soothe the body and mind or adding a drop to our nighttime bath . Try it- we know you’ll love it too! 

With so many options, we know you’ll find something to integrate into your routine!