Low-Fat Spinach And Artichoke Dip

This creamy, cheesy dip is perfect for office parties and holiday gatherings.

Ingredients

8 ounces reduced fat cream cheese

2 cups plain, non-fat Greek yogurt

2 tablespoons butter

1½ cups parmesan cheese

14 ounces quartered artichoke hearts, drained and coarsely chopped

4 ounce can diced jalapeños, drained

10 ounces frozen spinach thawed and drained

1–2 drops Marjoram oil

Directions

1. Melt together cream cheese, Greek Yogurt, butter, and parmesan cheese in medium pot over medium heat uncovered, stirring frequently until melted and even consistency.
2. Stir in chopped artichoke hearts, jalapeños, and spinach.
3. Stir in 2–3 pressed garlic cloves and essential oil.
4. Let bubble for a few minutes and serve with pita chips or bread.