Origin: a Latin derivative
meaning "Gift of the Earth."
Taking charge of your wellness requires having the right tools and a strategic plan to keep you on track with your
goals. A 30-Day Habits Challenge can help you reform your lifestyle starting with simple daily habits and extra
support from top doTERRA wellness products! You can start your own personal challenge any time you like, but what
time is better than the present?
As you embark on your 30-day journey, it’s important to track your progress every day to ensure you’re creating sustainable habits (and to see how far you’ve come at the end!). We’ve created a 30-Day Habit Tracker and Workbook so you can easily mark your progress, look for areas of improvement, discover product recommendations, and get inspiration for your own daily routines.
Steps for Success
Every person’s wellness journey is unique, but we believe the biggest changes happen in small steps! We recommend breaking up your days by setting simple, achievable goals for the morning, daytime, and evening. You can see an easy example of this in our Habit Tracker!
Starting out, we also suggest focusing on one of the following core wellness categories per week. You’ll notice that each one builds naturally on the next, making it easy to create momentum and achieve well-rounded results.
Week 1: Nutrition and Diet
Wellness starts with giving your body the nutrients it needs to feel and function at its best. Begin your personal challenge with a week of mindful eating choices and smart supplementation!
Week 2: Movement and Activity
Now that your body is properly fueled, it’s time to get your move on! Build on your new eating habits by incorporating regular physical activity and light exercise into your daily routines.
Week 3: Rest and Sleep Habits
Keeping your body energized and active requires proper periods of rest. This week, invest in your wellness by focusing on habits to help you achieve more, higher-quality sleep every night.
Week 4: Stress Management
Caring for your body is a top priority, but mental health and relaxation are key to a happy, balanced life. Complete your wellness routine by making time to slow down, recenter, and practice critical self-care.
Foundational Products for Wellness
Kick-start your personal wellness challenge with all the right tools! These supportive products will help you build a solid foundation for daily habits based on wellness:
doTERRA Lifelong Vitality®Pack
The dōTERRA Lifelong Vitality Pack (LLV) provides an optimal foundation of daily nutritional supplementation.
This
set of three nutritional supplements offers benefits important to lifelong vitality, including daily doses
of
essential vitamins and minerals (Microplex VMz™), omega-3 fatty acids (xEO Mega®), and
antioxidants (Alpha CRS+®)
Microplex VMz™ (NPN 80075879); Alpha
CRS+®
(NPN 80082975); xEO Mega® (NPN 80074456).
Buy LLV
MetaPWR ™ Products
doTERRA MetaPWR™ is a powerhouse product line developed with clinical researchers and designed to support a wide range of wellness goals. Designed to be used together in a complete routine, each specialized MetaPWR product offers a unique benefit while also supporting and enhancing your healthy lifestyle habits.
Shop MetaPWR Products
Good luck with your personal 30-Day Habits Challenge! Remember, when making personal lifestyle changes, having proper support is key. We’ve got you covered with supportive doTERRA products, but having support from the people around you will make all the difference. Challenge your friends, family, or doTERRA teammates, and watch how the wellness grows.
