Simple Essential Oil Mouthwash with Caraway Oil

Mouthwash is a must. Not only can it be a great addition to daily brushing and flossing in your oral hygiene routine, but it can also act as a quick breath freshener after meals or on the spot. However, not all mouthwashes are created equal. Many commercial brands use harsh and synthetic ingredients, so why not make your own naturally sourced essential oil mouthwash instead? It’s so much easier than you might think. This recipe makes an effective, breath-freshening rinse for morning, night, or any time in between. Better yet, the aroma of Caraway essential oil is especially soothing and gentle after a big meal. 

SUPPLIES

• 5 drops Caraway essential oil 
• 5 drops Clove essential oil  
• 2 cups water

Also recommended: Peppermint oil, Myrrh oil, Cinnamon Bark oil, or doTERRA On Guard® oil

INSTRUCTIONS

1. Add water and essential oil to a 275 mL dark or amber glass bottle and shake to combine.
2. Shake well before each use. Take small sips, swish, and spit after 20 to 30 seconds. Do not swallow.

This ultra-simple mixture of water and essential oil will last for several weeks when you reseal the bottle after each use, but you can halve or quarter the recipe if you would prefer to carry it in an on-the-go bottle. Don’t wait—take a swish and enjoy a refreshed, clean feeling mouth! Let us know what you think about this recipe by posting on Instagram or Facebook, and don’t forget to tag us (@doterraca)!