Best Daily Meditation Practices

At times, life can be a whirlwind. Your plate is piled high, and your to-do list seems endless. With so much going on, when was the last time you took a step back and focused on your needs? It’s okay if it’s been a minute. Recognizing the need and making an effort is what matters most.   
 

Meditation is an excellent method for gathering your thoughts and slowing down your mind amidst the demands of life.  Don’t know where to start? Here’s a list of some of our favorite ways to slow down and practice centered mindfulness. We’ve also included tips for using two of our most meditative essential oil aromas— doTERRA Peace® essential oil blend and Balance® essential oil blend—to create a tranquil atmosphere no matter how you spend your alone time. 

Daily Affirmations

Positive self-talk may seem simple but adds value to your life. You can begin by practicing daily affirmations. Use constructive statements to help validate your sense of self-esteem and quiet negative thoughts. 
 

Tip: For an aromatic boost, apply a few drops of Balance essential oil to your neck, wrists or the bottoms of your feet for a peaceful and grounding aroma while you build yourself up at the start of each day. The fresh and woody fragrance promotes an atmosphere of relaxation, especially when meditating.

Mindful Journaling

Mindful journaling is another method for ruminating on your thoughts. Journaling is a meditative process that provides a vehicle to examine what’s going on inside your head and heart. Applying this exercise daily allows you to better understand yourself while letting go of negative thinking and energy. 
 

Tip: Try diffusing doTERRA Peace essential oil to create a calming and relaxing environment as you journal.

Yoga

Yoga is an excellent meditative activity for connecting your mind and body through mindful movement. Even practicing the simplest poses and stretches on a daily basis can be beneficial. For yogis and beginners alike, having a pleasant scent in the air can elevate your practice. This yoga mat spray is great for that.

DIY Yoga Mat Spray

Ingredients 

• ¾ cup spring water 
• ¼ cup white vinegar 
• 4 drops doTERRA Peace essential oil 
• 4 drops Balance essential oil 
• Clean spray bottle 

 Instructions 

1. Combine all ingredients in clean spray bottle. 
2. Shake until combined. 
3. To use, spray on mat and wipe dry with towel. 

Note: Spray a test patch on a small part of your mat to ensure the spray doesn’t damage your mat. 
 

After reading this list, we hope that you see how taking time to meditate can make a busy schedule a little less dauting. Meditating regularly creates a sense of harmony and promotes positive thinking. Whether that means creating a habit of daily affirmations, mindful journaling, or practicing yoga, taking time for yourself lightens the burdens of the everyday and creates much needed balance in daily life. Especially when you incorporate peaceful, supportive aromas like Balance essential oil and doTERRA Peace essential oil, your meditation can help you conquer the day.