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Creating an Environment of Focus
Sometimes it feels like life and responsibilities pull us in all directions. It can be difficult to stay focused on even a single task when overwhelmed with things to do, and it’s times like these when we may feel our confidence slipping. You aren’t alone—we have all been there! While we don’t have all the answers, we do have a few tips up our sleeve that just might help you regain your focus and zero in on your goals, whatever they may be.
It all begins with your environment. Focus is about building habits that combat distraction, and creating a supportive environment gives you the stage to develop those habits. When you are working within the space you’re in, instead of working against it, you’ll be amazed how much more effective your efforts become! By de-cluttering your space, finding good lighting, and adding your favorite aromas, you can get started crafting the ideal environment for your aspirations.
DE-CLUTTER YOUR SPACE
We don’t know about you, but we find that clutter can be a huge source of distraction in our efforts to hone-in on an activity or project. It can lead to feeling scattered and overwhelmed, and make it more difficult to find important things when you need them. At the end of the day, a clear space fosters a clear mind! Getting organized is a crucial first step to creating a work environment where you can thrive. Invest in simple organizers for documents and papers, sort and label your computer files, and clear away any miscellaneous items that might be cluttering your space making it difficult to work.
Once your space is in order, accent key areas around your workspace with decorative items that make you feel happy. It doesn’t have to look like a home decor catalogue—even just a green plant, an essential oil diffuser, or a favorite cup to hold your pens will do! You’re going to be spending a lot of time in this space, so giving it a personal touch is an easy way to make it more comfortable.
LET IN THE LIGHT
Good lighting can’t be stressed enough. It’s important that you have access to a well-lit workspace, not only to lift your spirits but also to do your eyes a favor. Dim or harsh florescent lighting can result in tired eyes and leave you feeling drained, dreary, or irritated, making it significantly harder to stay focused on doing your best work. Whenever possible, set up shop in a room of the house with windows, and let the natural light pour in! If you do most of your work in the evening or into the night, make sure you have a quality lamp or overhead lights with warm-tone bulbs to keep things bright.
KEY AROMAS
Essential oils can be an amazing tool in helping you complete the perfect work environment. Selecting your favorite aromas can provide the atmosphere you need to accomplish your greatest goals. Here our some of our favorite aromas for when things get busy:
Once you have your environment perfectly suited to you, it’s time to dive in. But don’t forget to take it one step at a time! Begin by tackling just one item from your to-do list—either the highest priority item or the one that is most attainable. Collect little victories piece by piece, and watch your pile shrink. All the while, you’ll feel your momentum and confidence growing. You are a modern day superhero, and we believe in you!
In love with your workspace? Take a picture of your home or work station and share it to Instagram or Facebook! Be sure to tag us (@doterraca). We want to see where you make your magic happen!
It all begins with your environment. Focus is about building habits that combat distraction, and creating a supportive environment gives you the stage to develop those habits. When you are working within the space you’re in, instead of working against it, you’ll be amazed how much more effective your efforts become! By de-cluttering your space, finding good lighting, and adding your favorite aromas, you can get started crafting the ideal environment for your aspirations.
DE-CLUTTER YOUR SPACE
We don’t know about you, but we find that clutter can be a huge source of distraction in our efforts to hone-in on an activity or project. It can lead to feeling scattered and overwhelmed, and make it more difficult to find important things when you need them. At the end of the day, a clear space fosters a clear mind! Getting organized is a crucial first step to creating a work environment where you can thrive. Invest in simple organizers for documents and papers, sort and label your computer files, and clear away any miscellaneous items that might be cluttering your space making it difficult to work.
Once your space is in order, accent key areas around your workspace with decorative items that make you feel happy. It doesn’t have to look like a home decor catalogue—even just a green plant, an essential oil diffuser, or a favorite cup to hold your pens will do! You’re going to be spending a lot of time in this space, so giving it a personal touch is an easy way to make it more comfortable.
LET IN THE LIGHT
Good lighting can’t be stressed enough. It’s important that you have access to a well-lit workspace, not only to lift your spirits but also to do your eyes a favor. Dim or harsh florescent lighting can result in tired eyes and leave you feeling drained, dreary, or irritated, making it significantly harder to stay focused on doing your best work. Whenever possible, set up shop in a room of the house with windows, and let the natural light pour in! If you do most of your work in the evening or into the night, make sure you have a quality lamp or overhead lights with warm-tone bulbs to keep things bright.
KEY AROMAS
Essential oils can be an amazing tool in helping you complete the perfect work environment. Selecting your favorite aromas can provide the atmosphere you need to accomplish your greatest goals. Here our some of our favorite aromas for when things get busy:
- Morning Sunshine Blend – Try a grounding and invigorating essential oil blend with three drops Peppermint oil, three drops Frankincense oil, and three drops Rosemary oil.
- Fresh Citrus Blend – Enjoy a stimulating but sweet aroma using three drops Eucalyptus oil, three drops Grapefruit oil, 3 drops Rosemary oil.
- InTune® – InTune essential oil blend is comprised of oils that work together to create a pleasing and clear aroma that is delightful for a work or home office space.
- doTERRA Motivate® Touch – doTERRA Motivate is formulated with mint and citrus essential oils for an inspiring, uplifting aroma. Talk about perfect for starting your workday on the right foot!
- Thinker™ – Children require an environment where they can thrive as much as adults do! Be sure to provide them with an uncluttered, well-lit area for homework and study times, and use Thinker Supportive Blend to lend a sweet, positive aroma to their learning experiences.
Once you have your environment perfectly suited to you, it’s time to dive in. But don’t forget to take it one step at a time! Begin by tackling just one item from your to-do list—either the highest priority item or the one that is most attainable. Collect little victories piece by piece, and watch your pile shrink. All the while, you’ll feel your momentum and confidence growing. You are a modern day superhero, and we believe in you!
In love with your workspace? Take a picture of your home or work station and share it to Instagram or Facebook! Be sure to tag us (@doterraca). We want to see where you make your magic happen!
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