Respiratory System | Doterra IN Site

Supporting the Respiratory System with doTERRA India

The respiratory system is essential for delivering oxygen to the body and removing carbon dioxide. Proper functioning of the respiratory system helps maintain optimal health and vitality. It is important to keep the system clear and healthy, and essential oils can help support this function naturally.

Essential Oils for Respiratory Support

• Peppermint – Known for its cooling and invigorating properties, Peppermint essential oil supports healthy breathing by opening airways and promoting clear respiratory function. It can be diffused, inhaled directly from the palms, or applied topically (diluted) on the chest, back, or feet.
• doTERRA Breathe^® Respiratory Blend – A blend of oils like Eucalyptus, Peppermint, and Lemon, designed to promote clear airways and support easy breathing. Use in a diffuser, apply topically (diluted), or inhale directly from the bottle to help with respiratory wellness.
• Lemon – Helps purify the air and supports the respiratory system. The refreshing aroma helps open airways, making breathing easier. Diffuse it or add a drop to your palms to inhale deeply.
• Eucalyptus – Eucalyptus oil is well-known for its ability to promote healthy breathing and clear airways. Can be applied topically (diluted with Fractionated Coconut Oil) or diffused to support the respiratory system.
• Cardamom – Supports respiratory health by helping to open airways and promote deep breathing. Diffuse it or apply it topically (diluted) to help soothe the respiratory system.

Lifestyle Tips for Respiratory Wellness

• Exercise Regularly: Keeping your lungs active with regular physical activity is essential for healthy respiratory function.
• Eat a Healthy Diet: Incorporating foods rich in antioxidants and vitamins will support lung and overall health.
• Get Enough Sleep: Adequate rest is vital to maintaining your body’s natural processes, including the respiratory system.

doTERRA India Product Recommendations for Respiratory Health

• doTERRA On Guard® Protective Blend – While On Guard is known for its immune-boosting properties, it also helps protect the respiratory system from environmental threats. Diffuse it to purify the air or apply topically (diluted) for an extra layer of respiratory support.

How to Use doTERRA Products for Respiratory Support

• Diffuse: Use a diffuser to fill the room with respiratory-supporting oils like Breathe, Eucalyptus, or Peppermint for clear airways.
• Topical Application: Dilute oils like Breathe, Eucalyptus, or Peppermint with Fractionated Coconut Oil and apply to the chest or back.
• Inhalation: Inhale oils like Peppermint or Cardamom directly from your palms or a diffuser for immediate respiratory relief.

By integrating these essential oils and lifestyle practices, you can naturally support your respiratory health and enjoy clear, easy breathing. Let me know if you need more details or specific product recommendations tailored to your needs!