Science Blog

Smartphones may decrease workout intensity and more.

Your eating pace is associated with satiety signaling.

There are a few important steps to taking care of our skin on a daily basis.

There are very few things as distinctly satisfying as pushing your body to its limits.

Dr. Hill asserts that what you feel emotionally becomes how you feel physically.

This means that for just three minutes of high-intensity activity a week, you can improve your cardiorespiratory fitness and insulin sensitivity.