Using Essential Oils Topically: A Basic Guide

Topical application of essential oils is a popular and time-tested model. However, using essential oils on your skin can be a bit more complicated than applying your regular body lotion. In general, you apply essential oils where you need them for their localized effect. For example, to soothe your body after exercise, you would apply Deep Blue^® oil to the muscles in your back or legs. Another reason to use oils topically is to experience them aromatically by putting the oil on your wrists, palms, or behind your ears.
 
Before going to use any oil or blend on your skin, make sure to follow these basic guidelines to get the best results.
 
Determine if it needs to be diluted. 
All doTERRA oils and blends are classified into three categories: Neat, Dilute, or Sensitive.

• Neat means that no dilution is necessary.
• Dilute means an oil should always be diluted for everyone.
• Sensitive means it should be diluted for sensitive groups including young or sensitive skin.

Remember that diluting an oil does not make it less effective. When in doubt, even the Neat oils can be diluted to your comfort level. Especially if you are using an oil for the first time, dilute it.  
 
Apply only to certain areas.
The potency of oils means that you should not use them in sensitive areas. However, there are many places they can be used safely:

1. Face (avoid contact with the eyes and inner ears. Diluted oils should not be used on the face.)
2. Forehead, neck, and temples (a target area for reducing feelings of tension)
3. Base of the skull (an external option for promoting a balanced mood)
4. Abdomen (to apply for abdominal massage)
5. Chest (a good area to apply to experience the oil’s aroma)
6. The soles of the feet (as part of a relaxing foot rub)

Know what to do in case of reaction.
 
Having a reaction to an oil is rare, but it does happen. You will know if you are having a reaction based on responses in the skin, like irritation or increased tenderness. When trying a new oil, always perform a patch test by applying one drop of oil (with ten drops of carrier oil for hot or sensitive oils) to a patch of skin on your forearm. Observe that area of skin for one hour for any reaction, though you are most likely to react within 10 minutes. Keep Fractionated Coconut Oil on hand to immediately reduce the effects should a reaction occur.
 
Other Safety Tips
 
Certain essential oils, particularly citrus oils like Bergamot, Grapefruit, Lemon, Lime, Tangerine, Wild Orange and others can be photosensitive oils, or oils that make your skin more sensitive to UV radiation and sunburn. For at least 12 hours after applying these oils, avoid any exposure to direct sunlight or artificial UV rays. Instead, opt to diffuse these oils, use them internally, or use them on skin that will not be exposed to light. It is also wise to be aware of any essential oil blends that might include photosensitive oils. 
Special caution should also be taken with any of the oils that are considered “hot” and always dilute these oils with a carrier oil. These include all the oils in the Dilute category mentioned above.