Guys Guide: Biking

Place 1–2 drops of Grapefruit essential oil in your non-plastic water bottle for an invigorating energy boost.
Apply Melaleuca essential oil to skin for its cleansing and rejuvenating function.
Add Lavender essential oil to your favorite chamois cream to soothe irritated skin.
Use Deep Blue^® Rub after a long ride.
Apply Peppermint and Frankincense essential oils to neck to stay alert.
Use doTERRA Lip Balm for wind chapped lips.
Apply TerraShield^® Repellent Blend to repel insects.

For the Power Bites recipe, click the link below