Whether you’re a day hiker or a serious backpacker, you can use essential oils to help you in your outdoor adventures. A day hike can make for a great time outdoors, as long as you’re prepared.
Day Hike Essentials–tips for a safe and enjoyable outdoor adventure
Plan ahead: Check the weather forecast and decide which trail you want to do. This will help determine the difficulty and the duration of the hike.
Pack basic gear: Pack cleansing towelettes, a lighter, a rain poncho, a knife, a first aid kit, an extra pair of socks, a flashlight, and a hat.
Bring power food: Food is an essential part of your planning. Make sure you pack enough food to last your entire trip. Your body will use a lot of energy, and continually snacking throughout the hike is a good way to keep going. Hiking food ideas: Nuts, beef jerky, protein bars, fresh fruit, and tuna with crackers. You can even make your own treats.
Check your water supply: Bring enough water with you to keep hydrated throughout your adventure. Water will most likely be a majority of the weight you carry, but it will get lighter as you go. A hydration system that carries water on your back, such as a Camelbak, is a popular, flexible way to take water along. It's a good idea to drink plenty of water before your hike to get your body well hydrated.
Wear appropriate shoes: Good footwear will make all the difference in the world. Regular tennis shoes will work on flat, well-groomed trails, but for more challenging hikes you’ll need comfortable, waterproof hiking shoes or boots.
Get an early start: Give yourself a reasonable amount of time to achieve your hiking goal. For a longer and more difficult hike, it's always a good idea to have an early start so you don’t end up stuck on the mountain when the sun goes down.
Use navigation: Use your map or a mobile app to become familiar with the trail. Your phone’s GPS system can come in handy if you have service. But to be safe, learn how to read a map and use a compass—you may need these skills if you get lost.
Stay on the trail: During your next adventure, you may want to explore the unknown and use a “shortcut.” Don’t let your curiosity get the best of you. For your own safety, and out of respect for the environment, stay on the marked trail.
Know when to turn around: Listen to your body and pay attention to your surroundings. If you need to, you can always turn around and finish your hike another day.
Use essential oils and products:
Deep Blue® Rub–Massage calves, knees, or any other sore muscles or joints.
Deep Blue Polyphenol Complex™–Your joints will thank you later.
TerraShield®–Apply to exposed skin before and during your hike to keep the bugs off.
Correct-X®–Apply to affected areas to help soothe and repair skin.
Peppermint–Rub a couple of drops on your temples, sinuses, and the back of your neck to keep you cool and refreshed.
Mito2Max®–Take to boost and maintain energy during your hike.
DigestZen®–Plan for the unexpected. Your digestive system sometimes has a mind of its own.
TriEase®–Good to have on hand for those who may be sensitive to nature.
These statements have not been evaluated by the Federal Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.