Part 6: The Appropriate Dose (Internal Use)

Most essential oils are very safe when used internally, but it is important to be aware of proper dosage protocols. The effective internal dose and frequency is dependent on many factors that vary widely from person to person. The necessary dose may change based on the age, size, and health status of the person, as well as their desired health benefit. When using essential oils internally, it is important to regard them with as much precaution as any other supplement. It is best to start with the lowest possible dose (1–2 drops) and then increase the dose as needed. The recommended internal dose of essential oils is 1–5 drops, depending on the oil or blend. After a certain point, taking a higher dose no longer adds benefit. If you take too much, it can even become harmful. It is better to take a smaller dose, which can be repeated every 4–6 hours as needed. In total, typically no more than 20 drops, divided into doses, should be consumed in a 24-hour period. The maximum dose may be lower or higher for some oils. If you consume near the maximum dose, you should not continue with that dose for an extended period of time. A lower daily dose is recommended for extended internal use. If a higher dose is desired, it should be taken only under the observation of a physician to ensure that no harm is occurring.

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