TrimShake Recipe: Granola Blueberry Crisp

Try this unique combination of ingredients for a delightful smoothie to energize your afternoon.

 

1 scoop doTERRA Chocolate TrimShake

2 tablespoons natural peanut butter

3/4 cup granola

1/2 cup frozen blueberries

1/2 cup vanilla Greek yogurt

1/2 banana

5 ice cubes

f you are looking for a healthy snack in liquid form, see what kind of health benefits are hiding in this tasty blueberry crisp.

 

Blueberries- It turns out, blueberries can help fight the symptoms of urinary tract infections (UTI), because they contain compounds that help fight off the bacteria that binds to bladder tissue during a urinary tract infection (UTI).[1]

 

Granola- Granola is a source of healthy fats that can help lower cholesterol and blood pressure and reduce inflammation. These effects are helpful for preventing heart disease, diabetes, and cancer.[2]

 

Bananas- Because of the high level of B6 in bananas, they are known to prevent type 2 diabetes, help with weight loss, and strengthen the nervous system.[3]

 

Place all ingredients in blender, and blend until smoothie reaches desired consistency.

 

Feel free to play with measurements to obtain desired consistency and flavor.