On Guard Pumpkin Smoothie

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Forget about Pumpkin Spice Lattes--try this doTERRA On Guard® Pumpkin Smoothie. Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend.

Ingredients:

1 cup almond milk (or milk of choice)

1/2 cup pumpkin puree

1/2 cup vanilla yogurt

2 frozen bananas

1 teaspoon vanilla extract

1 teaspoon pumpkin pie seasoning

2-3 drops doTERRA On Guard Protective Blend

1 cup ice

Health Highlights:

Almond Milk- This type of milk is cholesterol free which can help enable a healthy heart. Almond milk can also aid in maintaining and lowering blood pressure.[1]

Pumpkin- This vegetable is a great source of beta-carotene. Beta-carotene can help decrease the development of particular cancers, such as prostate cancer, and can help reduce risks of getting heart disease and asthma.[2]

Bananas- Potassium is a significant nutrient found in bananas. Consuming a good amount of potassium and lowering intake of sodium are great choices to help reduce risks of cardiovascular disease and heart disease. Bananas are also a great food choice when fighting off viruses because they are easily digested and can get you nutrients without making your stomach upset.[3]

Directions:

Combine all ingredients into blender and blend until smooth.

Note: For a garnish, add some whipped cream and pumpkin pie seasoning.

Makes 4 servings.

[1] https://www.organicfacts.net/health-benefits/almond-milk.html.

[2] //www.medicalnewstoday.com/articles/279610.php; //www.livingwithasthma.net/fall-favorite-asthma-pumpkins-carving/.

[3] //www.livestrong.com/article/505406-top-ten-health-benefits-of-bananas/; //www.medicalnewstoday.com/articles/271157.php.