Strawberry Coconut Creams

with Wild Orange essential oil

Rate / Comment

Craving something sweet, light, and fresh? Try these Strawberry Coconut Creams!

Ingredients:

1 pound strawberries

1 (5.3 oz.) coconut Greek yogurt

1 drop doTERRA Wild Orange essential oil

Desired toppings: cocoa nibs, sliced almonds, granola, etc.

Health Highlights:

These little morsels might taste sweet, but they also hold plenty of health benefits. See why these strawberry coconut creams could be more nutritious than you thought.

Strawberries- This fruit includes a healthy amount of fiber, which helps to regulate digestion and lower the risk of heart disease because of its cholesterol-lowering properties.[1]

Greek Yogurt- Because of the probiotics it contains, Greek Yogurt can be helpful for those who suffer from irritable bowel syndrome and intestinal diseases like Crohn’s disease.[2]

Almonds- As a good source of antioxidants, almonds can help protect against aging and diseases like cancer.[3]

Directions:

Mix Greek yogurt with essential oil. Hull strawberries and fill with yogurt mixture. Top with desired toppings.

[1] //www.healthyeating.org/Healthy-Eating/All-Star-Foods/Fruits/Article-Viewer/Article/206/health-benefits-of-strawberries.aspx

[2] //health.usnews.com/health-news/blogs/eat-run/2014/05/05/the-health-benefits-of-greek-yogurt

[3] //authoritynutrition.com/9-proven-benefits-of-almonds/