TrimShake Recipe: Granola Blueberry Crisp


Try this unique combination of ingredients for a delightful smoothie to energize your afternoon.
 
 
Health Highlights:
If you are looking for a healthy snack in liquid form, see what kind of health benefits are hiding in this tasty blueberry crisp.
 
Blueberries: It turns out, blueberries can help fight the symptoms of urinary tract infections (UTI), because they contain compounds that help fight off the bacteria that binds to bladder tissue during a urinary tract infection (UTI).[1]
 

Granola: 
Granola is a source of healthy fats that can help lower cholesterol and blood pressure and reduce inflammation. These effects are helpful for preventing heart disease, diabetes, and cancer.[2]
 

Bananas: 
Because of the high level of B6 in bananas, they are known to prevent type 2 diabetes, help with weight loss, and strengthen the nervous system.[3]
 

Ingredients:
1 scoop doTERRA Chocolate TrimShake
2 tablespoons natural peanut butter
3/4 cup granola
1/2 cup frozen blueberries
1/2 cup vanilla Greek yogurt
1/2 banana
5 ice cubes
 
 
Directions:
Place all ingredients in blender, and blend until smoothie reaches desired consistency.
 
Tip: 
Feel free to play with measurements to obtain desired consistency and flavor.

Granola Blueberry Crisp

Servings: 2

Prep Time: 2 minutes

Cook Time: 1 minute

Difficulty: Easy

Ingredients:

1 scoop doTERRA Chocolate TrimShake
2 tablespoons natural peanut butter
3/4 cup granola
1/2 cup frozen blueberries
1/2 cup vanilla Greek yogurt
1/2 banana
5 ice cubes

Instructions:

Place all ingredients in blender, and blend until smoothie reaches desired consistency.

Tips:

You might need to experiment with measurements to obtain desired consistency and flavor.


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