Laura Jacobs' Guide to Better Nights with the doTERRA Serenity^® Line

In our quest for wellness, the importance of sleep stands alongside nutrition and exercise. Laura Jacobs, a Double Blue Diamond leader at doTERRA, recently shed light on this vital aspect of our health while introducing the newly reformulated doTERRA Serenity Sleep System. Her insights, combined with practical tips, provide a comprehensive guide to establishing a restful bedtime routine.

Why Prioritize Sleep?

Laura emphasizes the crucial role of sleep in achieving a quality life, especially concerning doTERRA's focus on metabolic health, which cannot be overstated. She emphasizes that sleep is more than the number of hours we spend in bed; it's about the rejuvenation and depth of rest that profoundly impacts our physical health, mental clarity, and emotional well-being. To optimize metabolic health and rest, Laura advocates for practicing "sleep hygiene," which involves maintaining a consistent sleep schedule, creating an optimal environment, and customizing routines to suit individual sleep needs.

What Makes the doTERRA Serenity Products Special?

The doTERRA Serenity line, as Laura explains, goes beyond being a collection of products. Each product in this innovative line, from the softgels to aromatic blends, is crafted to support your evenings rituals. Laura explained the synergistic effect of these products, spotlighting the blend of natural ingredients and their specific benefits that can contribute to creating an optimal sleep routine.

Establishing a Bedtime Routine with doTERRA Serenity Products

Consider the following recommendations from the doTERRA Serenity line to tailor your routine for a peaceful and rejuvenating night's sleep:

• Begin with the doTERRA Serenity Essential Oil Restful Blend, inhaling its soothing fragrance to set the stage for a tranquil night.
• Place a drop of doTERRA Serenity on your pillow for closer proximity to its calming aroma.
• Diffuse doTERRA Serenity essential oil or apply it to the bottoms of your feet to create a restful environment.
• Take one or two doTERRA Serenity Restful Complex Softgels, which contains L-Theanine for relaxation and tart cherry for natural melatonin production.*
• Before bed, apply the doTERRA Serenity Stick + Valerian to your feet and pulse points, enjoying its calming aroma as you prepare to sleep.
• Add two to three drops of doTERRA Serenity Oil to your pre-bed bath to further enhance a relaxing environment.

For Laura, understanding and prioritizing sleep, particularly including the aid of doTERRA Serenity products and good bedtime habits, can enhance sleep quality, leading to more energized and productive days. As we step into the new year, let’s embrace Laura's insights and commit to better sleep habits, ensuring we make the most of our waking hours.