How Do I Use Essential Oils Safely?

Topical

Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they can stay on your skin.

To decrease the likelihood of developing a skin sensitivity, especially for sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.

It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated a couple of times a day. Because every individual is unique, the dose can vary between individuals based on size, age, and overall health status.

Beneficial Areas You Can Apply Essential Oils

• Neck
• Forehead and temples
• Chest and abdomen
• Arms, legs, bottom of feet

Other Effective Methods of Topical Application 

• Add a few drops of oil to a warm bath
• Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
• Add oil to a lotion or moisturiser and then apply to skin

Sensitive Areas to be Avoided:

• Some facial areas, such as the skin around the eyes
• Eyes and inner ears
• Broken, damaged, or otherwise injured skin

 

Internal

Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions*. When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are actually consuming some volatile aromatic essential oil compounds.

Essential oil contributes many health benefits as well as flavouring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for health benefits. Internal use is a safe and effective method of application because of the sophisticated physiologic processes of our bodies.

When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolised by the liver and other organs and are then excreted.

The composition of essential oils is highly complex. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.

Proper dosage according to labeling recommendations and other professional guidelines should be strictly followed to avoid toxicity.

Effective Methods of Internal Application 

• Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices.
• Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount.
• For more potent oils, it may be better to administer them by toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops.
• Add essential oils to water, smoothies, milk, tea, or other drinks.
• Take essential oils internally in a veggie capsule or add to a small amount of applesauce or yogurt.

*For all application methods, be sure to read and follow the labels for specific instructions and safety information.