Transform Your Summer with These 5 Practices

Get Outside

Summer is the perfect time to immerse yourself in the beauty of nature, embrace warmth, and enjoy the world around you. Find a peaceful spot in your garden, on your balcony, or at a nearby park and make it a practice to get outside at least once a day. Spending time outdoors can help to reduce screen time and improve your mood!

Be Sun Smart

Take steps to protect yourself from the sun by adding mineral sunscreen into your daily routine. Apply doTERRA sun Face Mineral Sunscreen Daily Moisturizer to shield your face from damaging UVA + UVB rays, and blue light-emitting screens.

Go Offline

If possible, take regular breaks from your electronic devices to fully immerse yourself in the present moment. Designate some tech-free time with family and friends to deepen your connections and recharge before hopping back online.

Stay Hydrated

As your body sweats more to regulate its temperature, it’s important to stay hydrated. Drink plenty of water and consider adding an electrolyte drink like MetaPWR Recharge^® to help regulate your body’s fluid balance.*

Practice Gratitude

Expressing gratitude is linked with many mental and physical benefits. Take a moment each day to reflect on what you are grateful for, acknowledging the moments of joy, gratitude, and even the challenges. Consider writing down your thoughts in a journal to reflect on at the end of the week or month.

Incorporating these mindful practices into your summer routine can help you stay present and enjoy the beauty and joy that summer has to offer. Try these practices and discover how they transform your summer experience!