Lazy Avocado Sushi

with Ginger Essential Oil


This non-conventional sushi recipe hits all the requirements: easy, healthy, filling, gluten-free, vegetarian, vegan, and low glycemic index, while also containing carbs, protein, fiber, vitamins, and healthy fats.

Lazy Avocado Sushi can be eaten as an exotic and easy after-school snack or a quick and elegant lunch.

Add in the digestive, anti-oxidant*, and energetic benefits of Ginger essential oil and the potent yet fresh flavors and you've got yourself a dish you'll be coming back to over and over again.  Your body and mind will thank you.
 
Ingredients:
1 avocado
1 cup brown rice, cooked
4 tablespoons soy sauce
1- 1 1/2 tablespoons rice vinegar
1 toothpick of Ginger essential oil
Sesame seeds
 
Essential oil variations:
Lemongrass
Lime
Wild Orange
 
Topping Variations:
High quality raw salmon, tuna, or yellowtail
Cooked shrimp
Fresh pineapple, diced
Fresh mango, diced
Coconut shavings
Lemon, sliced thinly
Lime, sliced thinly
Fish sauce
Peanuts
 
Directions:
  1. Cut avocado in half. 
  2. In a small bowl, whisk together soy sauce and rice vinegar. Dip a toothpick into the orifice of the Ginger essential oil.
  3. Dip toothpick into sauce mixture and swirl to combine.
  4. Mix rice with sauce. Top avocado with rice. Drizzle more sauce on top if desired, and sprinkle with sesame seeds.
  5. Scoop out with a spoon and enjoy your lazy sushi bite by bite!
 

Lazy Avocado Sushi

with Ginger Essential Oil

Servings: 2

Prep Time: 10

Cook Time: only the amount of time it takes to cook the rice

Difficulty: Easy

Ingredients:

1 avocado

1 cup brown rice, cooked

4 tablespoons soy sauce

1- 1 1/2 tablespoons rice vinegar

1 toothpick of Ginger essential oil

Sesame seeds

 

Essential oil variations:

Lemongrass

Lime

Wild Orange

 

Topping Variations:

High quality raw salmon, tuna, or yellowtail

Cooked shrimp

Fresh pineapple, diced

Fresh mango, diced

Coconut shavings

Lemon, sliced thinly

Lime, sliced thinly

Fish sauce

Peanuts

Instructions:

1. Cut avocado in half.

2. In a small bowl, whisk together soy sauce and rice vinegar. Dip a toothpick into the orifice of the Ginger essential oil.

3. Dip toothpick into sauce mixture and swirl to combine.

4. Mix rice with sauce. Top avocado with rice. Drizzle more sauce on top if desired, and sprinkle with sesame seeds.

5. Scoop out with a spoon and enjoy your lazy sushi bite by bite!

Tips:

This would be the perfect recipe for an easy, interactive dinner with friends.

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