Rosemary Oil Uses and Benefits

Rosemary Essential Oil Uses and Benefits

1. The chemical makeup of Rosemary essential oil gives it renewing properties that can be both energizing and settling—particularly when you diffuse the oil. When you need to study for a big test, memorize your slides for a presentation at work, or just need to finish a project, diffusing Rosemary oil can be helpful. In the essential oil diffuser of your choice, consider diffusing Rosemary oil while studying to help maintain concentration. As the renewing, green aroma of Rosemary oil wafts through the room, you’ll be able to focus on the task at hand.


2. Possibly the most common application for the rosemary plant is in cooking. Fortunately, Rosemary essential oil can be used as a substitute in your favorite rosemary-infused dishes. If you have a favorite recipe that calls for rosemary, you can easily add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion.* Looking for a hearty Rosemary oil recipe? Try this Balsamic Rosemary Marinade to add instant flavor and excitement to any weeknight meal or backyard barbeque.


3. Rosemary essential oil can be taken internally to help reduce occasional fatigue and nervous tension.* You can add a few drops of Rosemary oil to a glass of water or to a doTERRA Veggie Capsule. Rosemary oil can also be taken internally if you are striving to support healthy internal organ function.*


4. Trying to relax? Let the renewing properties of Rosemary essential oil soothe your body and soul at the end of a long day by creating a relaxing essential oil bath. Adding essential oils to a warm bath can promote a calming, relaxing environment that allows you to take a break—both mentally and physically. Combine Rosemary, Frankincense, and Epsom salt into your bath for a rejuvenating experience when you are in need of a little “me” time.


5. Like many other essential oils, Rosemary essential oil can be helpful for promoting full, healthy-looking hair. When you want to promote an abundant-looking head of hair, consider using Rosemary oil when giving yourself a stimulating scalp massage. To improve the scalp massage even further, combine Melaleuca and Rosemary oil together. Whether you are styling or grooming your lovely locks, it is always a good idea to use Rosemary oil for hair.


6. Looking for more delicious Rosemary oil recipes? You can quickly turn traditional mashed potatoes into a flavor-filled side dish with a little help from doTERRA Rosemary oil. Whether you are a prepping for a holiday meal, or just want some comfort food, these Rosemary Mashed Potatoes will leave both your tastebuds and your tummy happy.


7. Because of its rejuvenating scent and renewing properties, Rosemary oil is often used for massage. Consider combining Rosemary oil with a carrier oil like doTERRA Fractionated Coconut Oil and applying it during massage. To create a soothing massage experience, you can also blend Rosemary oil with Wintergreen to cool and relax the skin. When you want a relaxing massage, mix Lavender with Rosemary oil for stress reduction.

Plant Description

A member of the mint family, Rosmarinus officinalis is a highly aromatic shrub that is most widely known for its use in traditional dishes like potatoes, stuffing, lamb, turkey, chicken, and more. Ancient people like the Egyptians, Romans, Hebrews, and Greeks considered rosemary to be sacred, and it was often used by healers in these early cultures. Native to Mediterranean areas, this fragrant plant produces leaves from which Rosemary oil is extracted.