Bergamot Oil Uses and Benefits

Bergamot Essential Oil Product Description

From the coast of Reggio di Calabria in Italy, Bergamot is one of the most unique citrus oils. For years, Italians have used Bergamot for many purposes—to rejuvenate the skin, reduce feelings of stress, and more. There are many unique attributes of Bergamot that set it apart from other citrus oils, including the exclusivity of where it is grown, the fact that it is a bitter fruit that produces sweet oil, and its ability to create an uplifting and calming environment, just to name a few. Commonly used for soothing skin, in massage, and to purify and uplift, Bergamot oil is a versatile go-to favorite at doTERRA.

Bergamot Oil Uses and Benefits

1. Like other citrus oils, Bergamot oil makes the perfect addition to any glass of water. If you want to give new life to a plain drink of water, consider adding a drop of Bergamot essential oil along with some cut up pieces of fruit.
    
2. While the aromas of many citrus oils are known to be stimulating or invigorating, Bergamot essential oil has unique calming capabilities that can help when tension or stress levels are high. One of the best ways to glean the calming benefits of Bergamot essential oil is to diffuse the oil. The next time you feel stress levels or tension getting high, consider diffusing Bergamot oil in the classroom, at work, or at home for a calming effect.
    
3. The calming benefits of Bergamot essential oil’s aroma are not only present during aromatic diffusion, but also during topical application. These calming properties make Bergamot oil a popular choice for massage therapy. Not only does Bergamot essential oil promote a calm, serene atmosphere, but it is also purifying for the skin, which is why many massage professionals use Bergamot essential oil. If you want to use Bergamot essential oil for massage at home, use a carrier oil or dilute with doTERRA Fractionated Coconut Oil for best results.
    
4. Want to enjoy the purifying benefits of Bergamot essential oil for your skin? Make your own Bergamot essential oil foot mask! Using organic ingredients like raw honey, Greek yogurt, and celery, this mask will help your feet feel soft and luxurious. Applying this smooth mask to your feet allows the rest of your body to absorb the moisturizing, restorative properties that the concoction holds. The purifying power of Bergamot essential oil will soothe and cool dry or distressed feet—rejuvenating your skin from heel to toe.
    
5. Do you enjoy adding essential oils to your tea? When you have Bergamot essential oil on hand, you can enjoy a cup of Earl Grey whenever you want. With a pure, citrus and spice flavor, Bergamot essential oil is the perfect companion to your daily tea break—quickly changing a regular cup of tea to Earl Grey with a few simple drops. Remember, when adding essential oils to food or drink, less is more. Start out with a small drop and work your way up from there. If the oil is particularly strong, dip a toothpick in the oil and add it to your water, tea, or dish. This keeps the oil flavor from being too overwhelming. Watch this video to learn more about using Bergamot essential oil for tea.
    
6. If you are ready to unwind and refresh your skin after a taxing day, Bergamot essential oil offers a simple solution for relaxation. At the end of a long day, you can enjoy the calming and skin-purifying benefits of Bergamot essential oil at the same time by applying it to your skin while showering. While in the shower, apply Bergamot essential oil to your skin and inhale deeply to experience the calming aroma while enjoying the purifying skin benefits of this versatile oil.
    
7. No matter what mood you are in, Bergamot essential oil can help promote uplifting, relaxing, and confident feelings—particularly when diffused. When diffusing on its own, use three to four drops of Bergamot essential oil in the diffuser of your choice. Diffusing Bergamot essential oil can help promote a sense of self confidence when you feel frazzled, or a sense of inner peace when feelings of stress abound. Looking for a good diffuser blend that uses the uplifting aroma of Bergamot? Try three drops of Bergamot and three drops of doTERRA Balance^® for a relaxing and energizing diffuser blend that lets you escape a mundane or exasperating day.  
    
8. Not only will the calming aromatic benefits of Bergamot essential oil relieve feelings of stress or tension throughout the day, this oil can also help you prepare for a peaceful night of rest. Apply Bergamot essential oil to your feet before bedtime and enjoy a sense of calm and harmony as you drift off to dreamland—leaving the cares of your day behind.

For more ideas on how to use Bergamot essential oil, take a look at these helpful blog posts:

Essential Cologne
Fizzing Bath Bombs
Foaming Hand Soap
Citrus Air Freshener

Sourcing

doTERRA sources Bergamot oil from Reggio di Calabria, Italy, where Italian families have run bergamot orchards for decades. Unfortunately, economic downturn has caused many families to abandon their orchards, leaving family tradition behind. Through the doTERRA Co-Impact Sourcing^® Initiative in Italy, families can once again receive fair wages and guaranteed work as they produce high quality bergamot fruit in the orchards of Reggio di Calabria. The doTERRA Co-Impact Sourcing initiative in Italy allows families of Reggio di Calabria to provide for their families, boost the economy, and preserve the family tradition of growing some of the finest bergamot fruit in the world.

Watch the Bergamot Co-Impact Sourcing video to learn more about this initiative.

Oils that blend well with Bergamot oil
As a citrus essential oil, Bergamot blends well with a variety of other oils. If you are looking for good oils to blend with Bergamot, try doTERRA Lavender, Patchouli, Lime, or Arborvitae. Mixing Bergamot oil with any of these essential oils will provide both an uplifting and calming element to your blend.

Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.