Dill Oil Uses and Benefits

1. One of Dill essential oil’s benefits is its ability to support digestion and overall gastrointestinal health.* Dill essential oil supports digestion by stimulating digestive juices in the stomach.* Its distinct taste can also stimulate the salivary glands to further aid the digestion process.*
    
2. When taken internally, Dill oil provides important antioxidants.* Antioxidants are essential for the body because they inhibit oxidization. For these antioxidant benefits, put Dill essential oil in a Veggie Capsule and ingest.
    
3. Experience the herbal aroma of Dill oil by diffusing it in your home. Dill will fill any room with its light, refreshing scent and can be diffused singly or in a blend of essential oils. For an emotionally renewing diffuser blend, diffuse Dill oil with Bergamot and Lemon essential oils to reduce stress and anxious feelings.
    
4. In addition to Dill’s other internal benefits, Dill oil can be taken internally to help purify the body’s systems.* For quick results, dilute one drop of Dill essential oil into 4 fl. oz. of liquid, and drink.
    
5. Looking for a simple way to spice up your meals? Use doTERRA Dill oil for cooking your next savory dish—you will love the pop of flavor it brings. Dill oil is known for its ability to enhance the flavor of various cuisines. Add Dill oil to your marinades, soups, and salads for a sweet, herbal kick that will enliven your taste buds. 
     
6. For a restful night’s sleep, drink a cup of Dill essential oil tea before going to bed. This tea is made simply by adding one to two drops of Dill oil to herbal tea before bedtime. The Dill oil, combined with the herbal tea, will provide the ideal concoction for a relaxing night of sleep.*
    
7. Canning is a wonderful way to extend the shelf-life of perishable items so that they can be enjoyed later. When canning vegetables, add Dill oil to the jar before sealing the lid. The Dill essential oil will help preserve the fresh garden vegetables.
    
8. Create a dish of rich flavor and culture by making Ildikó’s Hungarian Lángos and Cucumber Dill Oil Dip. This Dill essential oil recipe combines flavorful vegetables with sour cream and Dill essential oil to make the perfect companion for delicious lángos. For an impressive Dill essential oil dip that is sure to please, make this dish for your next get-together with friends.

Fun Fact
The word “dill” comes from the Norse word “dilla” meaning “to lull.” This has reference to dill’s soothing benefits.

Plant Description
The dill plant, Anethum graveolens, is an annual that is commonly grown in herb, vegetable, and flower gardens. The plant usually grows anywhere from three to five feet tall. The stems of the plant are stiff and hollow and covered with aromatic, blue-green leaves that are separated into thin, thread-like segments. The flowers of the plant are yellow and grow in flattened, compound umbels.¹ doTERRA Dill essential oil is extracted from the seed of the plant.

Chemistry of Dill Oil
Main chemical components: carvone, limonene, α-phellandrene

The main chemical component of Dill essential oil is carvone. Carvone has a monoterpene backbone with a ketone functional group. According to a study recently published by Brazilian neuroscientists, the type of carvone found in dill showed, in an experimental preclinical study, a statistically significant calming effect against a heightened state of excitement.* This finding suggests that Dill essential oil may support healthy nervous system function.²* For more information about the main chemical components found in Dill or other essential oils, visit the doTERRA Science Blog.

Oils that Blend Well with Dill Oil
Dill oil blends well with citrus oils like Lime, Wild Orange, Bergamot, and Lemon essential oils for diffusion.

Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

References
1. "Dill plant description"
2. "Spearmint and Dill may Support Healthy Nervous System Function"