A 90 Day Plan to Renew, Activate, and Restore Cellular Health*

Reducing Your Toxic Load: A Path to Enhanced Health

In today’s world, we’re surrounded by various toxins—from environmental pollutants to chemicals in household products—that can accumulate in our bodies over time. Reducing this toxic load is essential for maintaining optimal health. This approach involves two key steps: first, eliminating harmful substances from our daily routines, and second, supporting the efficient function of our bodies’ natural detoxification organs. In this article, we’ll explore the roles of these vital organs and introduce the doTERRA 90-Day Detoxification Program, designed to assist you in this journey.

Understanding the Body’s Detoxification Organs

The human body is equipped with a sophisticated detoxification system comprising several key organs:

1. Liver: Often referred to as the body’s primary detoxifier, the liver processes toxins, metabolizes drugs, and filters blood from the digestive tract before distributing it to the rest of the body.
2. Kidneys: These organs filter waste products and excess substances from the blood, excreting them as urine. They also help maintain electrolyte balance and regulate blood pressure.
3. Lungs: Responsible for expelling carbon dioxide, the lungs are also vulnerable to airborne toxins and pollutants highlighting the importance of respiratory health.
4. Skin: The skin, the body’s largest organ, primarily serves as a barrier to environmental toxins, though it also eliminates small amounts of waste through sweat.
5. Digestive Tract: The intestines process and eliminate solid waste, while the gut microbiome assists in breaking down toxins and supporting immune function.

Supporting these organs through proper nutrition, hydration, and lifestyle choices is vital for effective detoxification.

doTERRA 90-Day Detoxification Program

To assist individuals in reducing their toxic load, doTERRA offers a comprehensive 90-Day Detoxification Program, structured into three phases, each building on Foundational Wellness first and targeting different goals each month.

• VMG+™ and EO Mega^®+: These supplements provide essential vitamins, minerals, and omega-3 fatty acids to support overall health and cellular function.*
• doTERRA PB Restore^®: A prebiotic, probiotic, and postbiotic blend that promotes a healthy gut microbiome, aiding in digestion and immune support.*

Foundational Wellness Plus-

• MetaPWR^® Mito2Max^®: A proprietary formula designed to enhance mitochondrial function, supporting increased energy and stamina*.
• Zendocrine^® Detoxification Complex: A blend of herbs and nutrients that support the liver and other detoxification organs in cleansing the body.*

Foundational Wellness Plus-

• MetaPWR^® Advantage: MetaPWR Advantage contains NMN and resveratrol, and although more confirming clinical research is needed, preclinical studies suggest metabolic health is bolstered by increasing NADH and NAD+ production in the body and activating the SIRT longevity genes.* MetaPWR Advantage also contains nine types of collagen tripeptides from marine source, which may improve skin elasticity, density, and firmness.* The amino acids in the collagen may also support lean muscle and connective tissue, contributing to healthy weight and body composition.*
• DDR Prime: DDR Prime includes CPTG Certified Pure Tested Grade^® Frankincense, Wild Orange, Litsea, Thyme, Clove, Summer Savory, Niaouli, and Lemongrass essential oils, which studies have shown promote a healthy response to free radicals and support healthy cellular function.*
• Tangerine essential oil: Preclinical research suggests it may aid in healthy digestion and metabolism when consumed because of its rich limonene content.*

This approach ensures your body is nutritionally supported while supporting each organ involved in eliminating toxins.*

Quick Daily Swaps

Your Air: Research suggests the air inside a house can be worse than what’s outside. What makes indoor air quality so bad? Several factors contribute to air quality, but artificial sprays, candles, and wall plug air fresheners can release toxins into your home.

You can improve the air inside by regularly opening the windows, investing in house plants, and running an air purifier.

If you want your home to smell nice without synthetic chemicals, diffuse essential oil blends to freshen your space.

Your Personal Care Routine: Commercial shampoos, conditioners, lotions, and makeup are filled with harsh chemicals like formaldehyde, phthalates, and sulfides. doTERRA offers several natural skincare options like the Veráge^® Collection, which nourishes the skin with high-quality plant extracts, emollients, pure essential oils, and other clean ingredients. You can explore all our skin and personal care products here, finding what’s right for you. We offer safe, natural, and nontoxic personal care products you can feel good about using.

When it comes to your hair, you can’t go wrong with Protecting Shampoo, Daily Conditioner, and Leave-In Conditioner, which you can learn more about here. Alternatively, try doTERRA hair Shampoo and Conditioner Strengthening Bars, which save water, reduce shipping impact, and don’t require plastic bottle packaging.

Your Cleaning Routine: One of the easiest ways to reduce toxin exposure is reevaluating what’s lurking in your cabinets. Everyday products—perfumes, skincare lotions, and more—can be culprits contributing to your toxic load. Cleaning products with harsh chemicals and fumes can be especially problematic. Switching to a safer, natural cleaning routine can make a big difference.

The abode^® line is a nontoxic, beautiful, and effective solution for cleaning and caring for your home. Formulated without parabens, formaldehyde or formaldehyde donors, PEGs, dyes, triclosan, synthetic fragrances or phthalates, silicones, petroleum-derived ingredients, or propylene glycol in any abode product. Instead, this line features pure doTERRA essential oils and other simple ingredients from Mother Nature.

Your Food: What you put in your body is the most important choice you can make. The more processed food is, the more toxins and chemicals it contains. Consume more organic whole foods whenever possible to limit exposure to pesticides and other synthetic materials. Plastic can infuse chemicals into your food. Swap them out for glass or stainless-steel containers.

Remember, you don’t have to change everything overnight. You can pick one or two options to try first. The best thing you can do is make healthy lifestyle choices. Support your body doing what it’s designed to do! Eating nutritious foods, drinking plenty of water, exercising, and getting deep, restful sleep will help your body function well so it can efficiently handle anything that comes your way.

Simple Daily Routine to Reduce Your Toxic Load

Morning:

• Upon Waking: Drink a glass of warm water with a slice of lemon to kickstart digestion and support liver function.
• Breakfast: Enjoy a nutrient-rich smoothie with leafy greens, berries, and a scoop of plant-based protein. Take VMG+ and EO Mega+ supplements to provide essential nutrients.
• Supplement: Take Zendocrine Detoxification Complex to support your body’s natural detoxification processes.*

Mid-Morning:

• Hydration: Drink water infused with a drop of doTERRA Lemon essential oil to promote hydration and support the kidneys.*
• Snack: Opt for a handful of nuts and seeds to provide healthy fats and fiber.

Lunch:

• Meal: Prepare a salad with mixed greens, colorful vegetables, lean protein, and a dressing made with apple cider vinegar and olive oil.
• Supplement: Take doTERRA PB Restore to support gut health and digestion.*

Afternoon:

• Physical Activity: Engage in a 20-minute brisk walk or a quick home workout to promote circulation and support lymphatic drainage.
• Snack: Enjoy fresh fruit or vegetable sticks with hummus.

Evening:

• Dinner: Include steamed vegetables, quinoa or brown rice, and grilled fish or tofu.
• Supplement: Take MetaPWR Mito2Max to support energy levels, especially during the detoxification process.*
• Relaxation: Practice deep breathing exercises or meditation to reduce stress, supporting overall detoxification.
• Bedtime: Apply doTERRA Lavender Essential Oil to the soles of your feet to create a restful environment, making the perfect space for sleep as sleep aids the body’s natural repair processes.

Recap

Reducing your toxic load is a multifaceted approach that involves eliminating exposure to harmful substances and supporting your body’s natural detoxification organs. By understanding the roles of the liver, kidneys, lungs, skin, and digestive tract, and by following a structured program like the doTERRA 90-Day Detoxification Program, you can enhance your body’s ability to cleanse itself.* Incorporating daily routines that prioritize nutrition, hydration, physical activity, and stress management will further support your journey toward optimal health. Remember, small, consistent changes can lead to significant improvements in your well-being.

For more information on reducing toxic load, visit the official doTERRA page.

Note: Before starting any detoxification program, it’s advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications.

_*以上聲稱尚未經過美國食品藥物管理局認證。本產品並無意用於診斷，治療或防止疾病。