Reducing Toxic Load

We’re exposed to toxins in the modern world daily—from the air we breathe to the cleaning products we use. Reducing your toxic load is essential for maintaining long-term health. Eliminating harmful products is a crucial step, but supporting your body’s natural detoxification processes is just as important.

In this post, we’ll explore how your body’s detoxification organs work and how the doTERRA 30-Day Cleanse & Restore Protocol can help.

Detoxification Organs and Their Roles

Your body has a built-in detoxification system comprised of several vital organs, each playing a unique role:

1. Liver: The liver is your body’s primary detoxifier. It filters toxins from the blood, metabolizes drugs, and processes nutrients. The liver also produces bile, which helps eliminate fat-soluble toxins.
2. Kidneys: The kidneys filter waste products and excess substances from the blood, excreting them through urine. They maintain electrolyte balance and regulate blood pressure, supporting overall detoxification.
3. Lungs: The lungs expel carbon dioxide and filter out airborne toxins and pollutants. They keep your respiratory system clean and functioning efficiently.
4. Skin: The skin acts as a barrier and eliminates waste through sweat. It plays a secondary detoxification role, helping expel toxins when other systems are overburdened.
5. Digestive Tract: The digestive tract processes and eliminates solid waste. A healthy gut microbiome is essential for breaking down toxins and supporting immune function.

doTERRA 30-Day Cleanse & Restore Protocol

The Cleanse & Restore Kit helps reset and rejuvenate your body’s natural detoxification systems. The protocol is designed to support your detoxifying organs, enhance gut health, and promote optimal nutrient absorption.

30-Day Protocol Products

1. VMG+™ and EO Mega^®+: These foundational supplements provide essential vitamins, minerals, and omega-3s to support cellular health, energy levels, and overall well-being.*
2. doTERRA PB Restore^®: This pre-, pro-, and postbiotic blend restores a healthy gut microbiome, promoting digestion and immune support.*
3. Lemon Essential Oil: When consumed, Lemon oil may support a healthy digestive and nervous system because of its significant limonene content.*
4. Zendocrine^® Detoxification Complex: This blend of whole-food extracts and botanicals (in a convenient capsule) supports the liver, kidneys, colon, lungs, and skin with cleansing your body.*
5. Zendocrine Softgels: Preclinical studies on the ingredients in Zendocrine show it may support the body’s natural process for cleansing toxins and free radicals, which can slow your systems down, leaving you with a heavy, weighted feeling.*
6. GX Assist^®: This combination of essential oils and caprylic acid helps cleanse the digestive tract and supports gut health.*
7. doTERRA TerraZyme™: This digestive enzyme complex aids in breaking down food, enhancing nutrient absorption, and reducing overall digestive load.*
8. DDR Prime^®: DDR Prime includes Frankincense, Wild Orange, Litsea, Thyme, Clove, Summer Savory, Niaouli, and Lemongrass essential oils, which studies have shown promote a healthy response to free radicals and support healthy cellular function.*

A Simple Daily Routine

Morning:

• Drink a glass of water with MetaPWR^® Metabolic Blend.
• Take VMG+, EO Mega+, and doTERRA PB Restore with a healthy breakfast (for example, scrambled eggs, avocado toast, and a handful of spinach).
• Take your first Zendocrine Detoxification Complex capsule with breakfast to support your detoxifying organs.*
• Diffuse Lemon essential oil to foster a bright, fresh environment.
• Consider adding Tea Tree or Frankincense essential oil to your skincare routine, depending on your needs and sensitivity.

Midmorning:

• Enjoy an apple with almond butter or a handful of mixed nuts. Soak sliced apples in water with a few drops of doTERRA On Guard^® or DDR Prime for a healthy, immune-supportive snack.*

Lunch:

• Prepare a colorful salad of mixed greens, grilled chicken, cherry tomatoes, cucumbers, and a drizzle of olive oil and balsamic vinegar.
• If your meal includes lots of fresh, raw foods, take one doTERRA TerraZyme capsule. If your meal includes highly processed foods or food products known to cause specific GI discomfort, take two to three capsules.

Afternoon:

• Apply one drop of Peppermint essential oil to the palm of your hands and rub into the back of your neck and shoulders.
• Grab a quick protein snack like a boiled egg or a piece of cheese.
• To support your movement goals, apply Deep Blue^® and Copaiba to any area of your body that might need soothing before or after getting your steps in for the day.
• Take GX Assist to support digestive cleansing.

Dinner:

• Prepare a balanced meal of lean protein, roasted vegetables, and quinoa.
• Include the family in preparing the meal to encourage healthy eating habits.
• Take your second Zendocrine capsule with your food.

Evening:

• Wind down with a cup of Lemon essential oil tea. Reflect on the day’s wins and plan for tomorrow.
• Focus on breathing exercises and rub doTERRA Breathe^® Respiratory Blend on your chest to help maintain feelings of clear airways and easy breathing.
• Add Lavender essential oil to your bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.
• Diffuse doTERRA Serenity^® Restful Blend to set the stage for sweet dreams and a good night’s sleep.

The 30-Day Protocol

The doTERRA 30-Day Cleanse & Restore Protocol, along with the Foundational Wellness Bundle, provides a structured and effective approach to reducing your toxic load.*

Take control of your health today by implementing these simple yet impactful changes. Your body will thank you for it!

View 30-Day Protocol

Activate: Days 1–10

VMG+: This blend of vitamins, minerals, greens, and essential oils is designed to meet a wide scope of daily nutritional needs to promote foundational health and lifelong vitality.*
Take one sachet per day in water.

EO Mega+: This rich source of essential fatty acids supports the healthy functioning of body systems, with an emphasis on heart health and cardiovascular function.*
Take three softgels per day.

doTERRA PB Restore: Using patented encapsulation technology, these capsules ensure 30 bioactive pre-, pro-, and postbiotic components are delivered to appropriate areas in the digestive system.*
Take one capsule per day.

Zendocrine Detoxification Complex: This proprietary detoxification blend contains whole-food extracts that support healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin.*
Take one capsule with both morning and evening meals.

Zendocrine Softgels: These softgels provide Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro essential oils to support your body’s natural detoxification systems.*
Take one to two softgels per day as needed.

doTERRA TerraZyme: This proprietary blend of active whole-food enzymes supports healthy digestion and the metabolism of enzyme-deficient, processed food.*
Take one to three capsules with meals as needed.

Lemon: This essential oil naturally cleanses the body and aids in digestion.*
Add three to five drops to eight ounces of water whenever desired each day.

Reset: Days 11–20

VMG+: This blend of vitamins, minerals, greens, and essential oils is designed to meet a wide scope of daily nutritional needs to promote foundational health and lifelong vitality.*
Take one sachet per day in water.

EO Mega+: This rich source of essential fatty acids supports the healthy functioning of body systems, with an emphasis on heart health and cardiovascular function.*
Take three softgels per day.

doTERRA PB Restore: Using patented encapsulation technology, these capsules ensure 30 bioactive pre-, pro-, and postbiotic components are delivered to appropriate areas in the digestive system.*
Take one capsule per day.

Zendocrine Detoxification Complex: This proprietary detoxification blend contains whole-food extracts that support healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin.*
Take one capsule with both morning and evening meals.

GX Assist: This GI cleansing formula is a combination of essential oils and caprylic acid that supports a healthy digestive tract by creating an unfriendly environment for potential threats.*
Take one softgel once or twice per day with food. Don’t consume at the same time as doTERRA PB Restore.

doTERRA TerraZyme: This proprietary blend of active whole-food enzymes supports healthy digestion and the metabolism of enzyme-deficient, processed food.*
Take one to three capsules with meals as needed.

Lemon: This essential oil naturally cleanses the body and aids in digestion.*
Add three to five drops to eight ounces of water whenever desired each day.

Renew: Days 21–30

VMG+: This blend of vitamins, minerals, greens, and essential oils is designed to meet a wide scope of daily nutritional needs to promote foundational health and lifelong vitality.*
Take one sachet per day in water.

EO Mega+: This rich source of essential fatty acids supports the healthy functioning of body systems, with an emphasis on heart health and cardiovascular function.*
Take three softgels per day.

doTERRA PB Restore: Using patented encapsulation technology, these capsules ensure 30 bioactive pre-, pro-, and postbiotic components are delivered to appropriate areas in the digestive system.*
Take one capsule per day.

Zendocrine Detoxification Complex: This proprietary detoxification blend contains whole-food extracts that support healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin.*
Take one capsule with both morning and evening meals.

doTERRA TerraZyme: This proprietary blend of active whole-food enzymes supports healthy digestion and the metabolism of enzyme-deficient, processed food.*
Take one to three capsules with meals as needed.

DDR Prime: This cellular complex is a proprietary blend of essential oils that support cellular health, function, and renewal.*
Take one to two softgels with both morning and evening meals.

Lemon: This essential oil naturally cleanses the body and aids in digestion.*
Add three to five drops to eight ounces of water whenever desired each day.

Next Step

As you can see, reducing your toxic load is essential for improving your overall health and well-being. By eliminating harmful cleaning and personal care products and supporting your body’s natural detoxification organs, you can enhance your vitality and energy.

Take the next step and check out the doTERRA Cleanse & Restore Kit today!

_*以上聲稱尚未經過美國食品藥物管理局認證。本產品並無意用於診斷，治療或防止疾病。