Essential oils can feel overwhelming at first, especially if you aren’t familiar with their vast uses and benefits. If you're new to the world of essential oils, the doTERRA Healthy Start Enrollment Kit is a fantastic way to embark on your essential oil journey. Let's explore what this kit includes, how to use the oils effectively, and tips for integrating them into your daily life.

What’s Inside the Healthy Start Enrollment Kit?

The doTERRA Healthy Start Enrollment Kit provides a wonderful selection of essential oils and tools to guide you on how to implement essential oils into your life. Here’s what you can expect to find in the kit:

1. Lavender Essential Oil: Known for its calming properties, Lavender is perfect for promoting relaxation and supporting restful sleep when ingested.*
2. Lemon Essential Oil: This refreshing oil is great for uplifting your environment and can also be used in cleaning solutions for its cleansing properties.
3. Peppermint Essential Oil: A versatile oil that can help with digestion and focus when ingested, * and provide a refreshing sensation when applied topically.
4. Tea Tree Essential Oil: Renowned for its purifying qualities, Tea Tree oil is a go-to for skin care and purification.
5. Oregano Essential Oil: A powerful oil with antioxidant properties, Oregano is often used for its digestive-supporting benefits when ingested and of course, adds a delicious flavor to savory dishes.*
6. Frankincense Essential Oil: Often called the "king of oils," Frankincense is cherished for its grounding aroma and is commonly used in meditation. It can be used internally for its extraordinary cellular function benefits.*
7. Deep Blue Soothing Blend: This essential oil blend is filled with oils that soothe and cool. Wintergreen, Peppermint, Ylang Ylang, Blue Tansy, and others, help this blend provide comfort and relief after long workouts or long hours on your feet.
8. doTERRA Breathe Respiratory Blend: Made of Laurel Leaf, Peppermint, Eucalyptus, Tea Tree, Lemon, Cardamom, Ravintsara, and Ravensara essential oils, doTERRA Breathe helps maintain feelings of clear airways and minimize the effects of seasonal threats.
9. DigestZen Digestive Blend: This blend was created for your digestion in mind.* After eating a big meal or trying something new that isn’t sitting right, ingesting a few drops of this essential oil blend will calm occasional gastric upset.*
10. doTERRA On Guard Protective Blend: Providing internal immune support, doTERRA On Guard is filled with powerhouse essential oils like Wild Orange, Clove, Cinnamon Bark, Eucalyptus, and Rosemary.* This blend will protect against environmental and seasonal threats when ingested.*

How to Use Your Essential Oils

Getting started with essential oils is simple! Here are some basic methods to incorporate them into your daily routine:

1. Aromatically

• Diffusion: Add a few drops of your favorite essential oil to a diffuser to fill your space with uplifting scents. Lavender can create a calming atmosphere, while Lemon can invigorate your environment. Luckily the Healthy Start Kit comes with the lovely Pebble™ Diffuser.
• Inhalation: Simply inhale directly from the bottle or place a drop in your palms, rub them together, and inhale the aroma.

2. Topically

• Dilution: It’s often smart to dilute essential oils with a carrier oil like Fractionated Coconut Oil before applying them to your skin for the first time.
• Application: Apply essential oils to pulse points, such as wrists, neck, and behind the ears. For example, Peppermint can provide an energizing aroma throughout the day when you apply it to your wrist or neck.

3. Internally

• Culinary Use: Some essential oils, like Lemon, can be added to water, teas, or recipes. Oregano can be used to enhance the flavor of many recipes.
• Supplements: doTERRA has several supplements designed to improve your health and enrich your wellness practices.* Each of them includes essential oils, allowing you to easily take advantage of their internal benefits.*

Tips for Getting Started

1. Start Small: Begin with a few essential oils that resonate with your needs or interests. As you get comfortable, you can explore more oils and blends.
2. Educate Yourself: Take advantage of the resources doTERRA offers, including educational resources on training.doterra.com, workshops with local Wellness Advocates, and online materials like the Digital Marketing Kit. Knowledge is key to maximizing the benefits of essential oils.
3. Keep a Journal: Track your experiences with different oils to see what works best for you. This can help you discover your favorite applications and blends.
4. Connect with Others: Join our doTERRA community, whether online or in-person, to share experiences and gain insights from seasoned users. Follow us on Instagram and Facebook to stay connected and learn how to more frequently use essential oils.

Conclusion

The doTERRA Healthy Start Enrollment Kit is an excellent gateway into the world of essential oils. With its carefully curated selection, you can explore various ways to enhance your wellness naturally. Remember to take your time, enjoy the process, and most importantly, have fun discovering the incredible benefits of essential oils.

_* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.