起源：衍生自拉丁語
意思為“大地的禮物”。
dōTERRA On Guard® Pumpkin Smoothie
Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend.
Ingredients
1 cup almond milk (or milk of choice)
½ cup pumpkin puree
½ cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2–3 drops doTERRA On Guard® Protective Blend
1 cup ice
Instructions
- Combine all ingredients into blender and blend until smooth.
- If desired, add some whipped cream and sprinkle with cinnamon.
Tip: For a vegan recipe, replace the milk and yogurt with one can of coconut milk.
doTERRA On Guard Pumpkin Smoothie
份量：4
準備時間：5 min
烹飪時間：1 min
困難：淺易
配料：
1 cup almond milk \(or milk of choice\)
½ cup pumpkin puree
½ cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2–3 drops doTERRA On Guard Protective Blend
1 cup ice
½ cup pumpkin puree
½ cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2–3 drops doTERRA On Guard Protective Blend
1 cup ice
說明：
- Combine all ingredients into blender and blend until smooth.
- If desired, add some whipped cream and sprinkle with cinnamon.
提示：
For a vegan recipe, replace the milk and yogurt with one can of coconut milk.
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