21-Day Challenge

Thank You!

To everyone who joined us in the 21-Day Challenge, we thank you! We hope you had as transformational of an experience as we did. Stay tuned for more challenges in the future!

Miss the challenge and want to do it on your own? Or did you love it so much you want to do it again with your friends and family? The free Guide and Resource Book—available for download below—has all the information you need to run the 21-Day Challenge on your own. It explains the four habits that are the focus of the challenge, plus daily assignments for all 21 days. Some of the assignments have videos, which are linked to in the guide. If you’d like to also use the check-in videos, they can be found in the Digital Marketing Kit. The guide also includes a list of all the products you need to participate in the challenge, including the Healthy Habits Kit and doTERRA Nutrition line.

You'll want to be sure to share the Guide and Resource Book with everyone who decides to participate in the 21-Day Challenge with you as a tool for them to use throughout the 21 days. The guide even has daily trackers and a cookbook for the doTERRA Nutrition products!

If you’re ready to live life on your terms, this 21-Day Challenge is just what you need to create the daily routine of your dreams. We’ll guide you through simple actions you can make a part of your day. And before you know it, those simple actions will have become rock-solid habits! Download the Guide and Resource Book for the challenge and make sure you have everything you need.

21-Day Challenge Resource Guide

Get the Most Out of the 21-Day Challenge

We’ve selected some of the best doTERRA products to help set you up for success as you start your 2021 health journey. With products that offer dozens of internal benefits, promote healthy nutrition, and offer support for important health factors like stress and exercise, these products are here to help you through your 21 days.*

 

Daily Habits Kit

doTERRA On Guard^® 5 mL
doTERRA Balance^® 5 mL
Frankincense 5 mL
Lemon 5 mL
Lavender 5 mL
Deep Blue^® Rub
doTERRA Lifelong Vitality Pack^®
DigestZen TerraZyme^®
PB Assist^®+

Shop Daily Habits Kit

 

doTERRA Nutrition Line

doTERRA Chocolate Protein
doTERRA Vanilla Protein
doTERRA Vegan Protein
doTERRA Greens
doTERRA Fiber

Shop doTERRA Nutrition Line

Why should I join the challenge?

Habit Stacking

If you want to take charge of your health, life, and happiness, it requires some change. The best way to make lasting change is through micro habits, as they eventually lead to macro changes. Often, we feel overwhelmed if we try changing too much too quickly. But if we start small, it’s amazing how we can train our brains and bodies to do something new, little by little.

If you think about it, we already have thousands of daily habits that are second nature to us. We take showers, lock the door behind us when we leave for work, give our kids a kiss before bed—all without even thinking about it. When we do things repeatedly, the brain build strong connections with those actions, until eventually we hardly think about them.

This is the idea behind habit stacking. Instead of trying to make a major change and retrain the brain all at once, you instead take advantage of the habits you already have and build on them.

For example, if you want to be better at flossing, you stack that with another habit. Every morning when you turn on the shower and have to wait for the water to warm up, you use those 30 seconds to floss. Then pretty soon, just like turning on the shower every morning, flossing while the shower warms up becomes second nature to you.

All habits work on a loop. We first experience a cue, then we perform the habit, after which we receive some sort of reward. That’s how all habits are formed. However, we’ve become so used to these daily habits that we don’t notice the cues triggering them. The good news is this means you can use specific and deliberate cues to trigger habits you want to adopt, and then reap the rewards.

If you’ve been wanting to make real changes in your life, know that small habits make big, lasting change. So start small. Before you know it, habits you used to dream about will come so naturally you won’t even have to think about them!

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How does the 21-Day Challenge Work?

STEP 1: Let's Get Started!

As you embark on your journey to a healthier you, we’ll give you three habits to focus on for 21 days. At the end of 21 days, these three habits will give you a new normal—a happier, healthier day, and healthy habits that you don’t even have to think twice about.

Here are the three habits we’ll focus on during the 21-Day Challenge:

• Habit 1: Water Intake
• Habit 2: Daily Movement
• Habit 3: Restful Sleep

STEP 2: Choose Your Personal Habit

During the 21 days, we’ll be focusing heavily on our three habits of water intake, daily movement, and restful sleep. But you don’t have to stop there! Choose one personal habit to focus on over the next 21 days, big or small. If you need ideas, find a habit you’d like to work on in the following list.

Habit Ideas

• Create and stick to a meal plan.
• Use doTERRA Protein daily with breakfast or before a workout.
• Up your daily vegetable servings. Try three, five, or seven servings—whatever is a challenge for you. Use doTERRA Greens to help!
• Try cutting sugar out of your diet and replacing it with healthy snack alternatives instead.
• Take PB Assist+ and DigestZen TerraZyme every day.
• Take more steps every day—whatever number is a challenge for you.
• Drink a doTERRA Protein, doTERRA Fiber, or doTERRA Greens smoothie every day after your daily movement.
• Create exercise bundles with your clothes so they’re ready to go—tank top, sports bra, shorts, socks, and so on.
• Find an exercise partner or group, and then try socially distanced or Zoom workouts.
• Try out a new exercise app.
• Put your smartphone away an hour before bed.
• Start your day with a quick one-minute meditation while diffusing or applying doTERRA Balance^®.
• Download a meditation or sleep stories app and use daily.
• Take three deep breaths of doTERRA Balance, Lavender, or Frankincense every morning, midday, and evening to remain centered.
• Go to bed and wake up at the same time each morning and night.
• Try to get seven to nine hours of restful sleep each night.
• Apply Lavender or doTERRA Serenity^® to your feet and pulse points before bed. (You might make your own roller bottle for convenience.)
• Replace one cleaning product each week with a natural option made from your essential oils.
• Find ways to remove processed foods from your diet and replace them with whole foods.
• Make sure surfaces and frequently touched items in your home are clean to help keep your family healthy.
• Protect your immune system by taking one drop of doTERRA On Guard^® daily.
• Give your body more antioxidants by taking doTERRA Greens daily.
• Provide your brain with some exercise every day by using a memory or brain teaser app.

STEP 3: Track Your Habits

Over the next 21 days, as you focus on the three habits of increasing water intake, moving daily, and getting restful sleep (as well as any other habits you want to try), you’ll want to track your progress. After you go through your daily routine, make a quick journal entry at the end of the day to review how things are going. Assess your habits honestly so you can see your progress and adjust if needed.

Make sure to download the 21-Day Challenge Resource Guide to get access to your daily habit tracker.

21-Day Challenge Resource Guide

STEP 4: Participate in Daily Assignments

Throughout the month, you’ll be working on your three habits every day. To help you along your way, we’ll send you an assignment every day for 21 days. Each assignment is a simple, healthy action that will help take you to the next level as you create the routine of your dreams.