The Pathway to Serenity

As children, we hated bedtime. As adults, sleep is something we can’t get enough of. The blissful rest from our earlier years just isn’t reality anymore.

Drifting off takes too long as we anxiously plan the next three months of our lives. When we finally do fall asleep, we wake up just a few hours later, sweating. And when did we drink five glasses of water before bed??

Good Sleep is Essential for Your Health

These challenges leave you with inadequate rest, but sleep is essential for your well-being. It helps maintain your physical health, including strengthening our immune system. It also optimizes mental and cognitive functions. Without it, your whole quality of life is compromised.

Find healthy, natural sleep with doTERRA Serenity*

Successful R.E.M. sleep starts with wholesome habits, supported by natural sleep aids, like the doTERRA Serenity Sleep System.

3 Steps for Deep Sleep with doTERRA Serenity Sleep System

• doTERRA Serenity Essential Oil Blend
• doTERRA Serenity Softgels
• doTERRA Serenity Stick + Valerian

Our sleep and body systems are very complex—there's a lot of signals going back and forth between our cells every second of every day.

Each of these products approaches those signals and those pathways a little differently to help them align to a singular goal: easing you into deep sleep.

Here’s an example of how you can use them:

1. Take the Softgels: Start your bedtime routine by taking two softgels to help calm your nervous system.*
2. Deep Breathing with doTERRA Serenity: Add a drop of doTERRA Serenity essential oil blend to your hand, rub your palms together, and cup them over your nose. Take a few deep breaths to help you feel grounded as you tell yourself it’s time to wind down.
3. Ease into Sleep with doTERRA Serenity Stick + Valerian: Do this right before you crawl into bed. Simply glide the stick onto the bottoms of your feet and pulse points.
4. Prep Your Pillow: Add one to two drops of doTERRA Serenity essential oil blend to your pillowcase, lie down, breathe deeply, and let the gentle aroma guide you to a blissful, relaxing sleep.

Why You’ll Love doTERRA Serenity

The doTERRA Difference

doTERRA ensures each product is formulated with Certified Pure Tested Grade^® (CPTG) essential oils—which means they undergo a series of rigorous to ensure an extremely high standard of purity.

The other ingredients in the products are also natural, powerful, and free of parabens, phthalates, and other synthetics.

Let’s go over some key ingredients in each product.

doTERRA Serenity Restful Complex Softgels

These harness the power of well-researched, historically-proven ingredients and the best of modern science. These ingredients are vegan-friendly, enclosed in a tapioca softgel shell, and help deliver the refreshing sleep you need without feeling groggy the next day.*

Let’s cover the most important ingredients.

Lavender: Clinical and experimental research indicates that ingesting Lavender is calming to the nervous system.*

L-Theanine: Some scientific data suggests that L-theanine may lower stress by increasing the concentration of GABA in the brain, supporting relaxation and making it easier to fall asleep faster and sleep better.*

Tart Cherry: Although confirming research is needed, preliminary studies suggest that tart cherry, a natural source of melatonin, may make it easier to fall asleep faster, stay asleep longer, and improve the quality of sleep.*

doTERRA Serenity Restful Blend smells like you’re taking a relaxing stroll through a gorgeous garden of fragrant flowers. The aroma comes from calming CPTG essential oils that, together, create a tranquil atmosphere before and during sleep.

doTERRA Serenity Stick + Valerian

It provides a calming, soothing aroma, that complements doTERRA Serenity Restful Blend, applies smoothly without a greasy feeling, and includes Valerian essential oil. Plus, it’s safe for everyone, including children!

Learn More about doTERRA Serenity

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.