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The Best Natural Sleep Remedies
(Updated for 2024)
You want to sleep better, but natural solutions are hard to find. At doTERRA, we understand your struggle and have created several products, infused with essential oils , to help you achieve peaceful, refreshing sleep without synthetic aids.
Ready to discover a natural system that will finally do the job? Not only will you see the products that have helped so many already, but you’ll see why these products help you accomplish the rest you need.
The Natural Sleep System That Can Finally Help
When it comes to your sleep, you need something you can depend on. The doTERRA Serenity Sleep System includes 3 powerful and natural products that are designed to help you achieve a more restful atmosphere and a better night’s sleep. These products include:
1. doTERRA Serenity Essential Oil Blend
The doTERRA Serenity Essential Oil Blend combines the soothing scents of Lavender oil, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood essential oils with hints of Tonka Bean and Vanilla Absolute.
This blend can be used in several different ways including applying a few drops to the bottoms of your feet to help unwind before sleep. You can also add the blend to a warm bath with Epsom salts for a relaxing, renewing experience, or simply diffuse it at night. You can also apply a drop to the back of your neck or on your heart for a calming atmosphere.
2. doTERRA Serenity Restful Complex Softgels
The doTERRA Serenity Restful Complex Softgels harness the power of well-researched, historically-proven ingredients and the best of modern science for a calming night of quality rest. The hero ingredients of the complex are CPTG® Lavender essential oil, L-theanine, and tart cherry. These principal components, along with the synergy of lemon balm, passionflower, and chamomile, are designed to promote relaxation and restful sleep.
Every night, simply take one or two softgels before sleep.
3. doTERRA Serenity Stick + Valerian
The easy-to-use, roll-on stick combines the restful essential oil blend with Valerian essential oil to help create an atmosphere that gently entices comfort and relaxation when practicing healthy sleep hygiene. The aroma of the doTERRA Serenity Stick + Valerian provides a soft, restful, and calming ambience and is free from parabens, phthalates, and synthetic fragrances.
For this product, you simply apply to the insides of the wrists, back of the neck, chest, and bottoms of the feet as needed when preparing for bed.
Ready to See How These Natural Products Work for You?
The Science Behind These Products & Why They Work
This unique blend of essential oils and natural supplements works synergistically to help you relax and sleep. These ingredients have been used for centuries and are backed by modern research.
Recent testing suggests this system†:
- Supports improved sleep quality, glucose metabolism, cellular fitness and function, and healthy sleep by maintaining circadian rhythms critical to keeping a healthy sleep cycle.*
- Helps regulate healthy sleep, immune function, and inflammatory response.* Combining the doTERRA Serenity Sleep System with smart sleep hygiene habits can help you get the rest you deserve.*
†Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work.
How Do These Products Work Together to Help My Sleep?
The 3 products in the doTERRA Serenity Sleep System can be used in a number of ways together, but the main protocol calls for…
Here’s an example of how you could wind down at night.
About 30 minutes before bed, take a softgel and diffuse the essential oil blend. Start your bedtime routine, enjoying the aroma of doTERRA Serenity as you wind down. As you climb into bed, apply the stick, rubbing it into your neck, shoulders, and wrists. Finish by deeply inhaling, basking in the calming, grounding scent. Then simply close your eyes and drift off for a night of deep, rejuvenating sleep.
Another example would be to diffuse doTERRA Serenity throughout the evening. As it gets closer to bedtime, put a drop in the palms of your hands, rub your hands together, cup them over your mouth and nose, and take a few deep breaths, pausing to reset and enter the right state of mind for your winddown. Proceed to your bedtime routine. Finish it by applying the stick to the bottoms of your feet and back of your neck. Swallow a softgel as you settle into bed for a restful night.
Try the System & See How It Works
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
