How to Naturally Support Immune Function for Optimal Health

Your immune system is your body’s natural defense mechanism, working tirelessly to keep you protected and healthy. Supporting immune function naturally is essential for maintaining energy, focus, and vitality, especially during seasonal transitions. In this blog, we’ll explore tips for naturally supporting immune function and highlight how the doTERRA Foundational Wellness Bundle, doTERRA On Guard^® Essential Oil, doTERRA On Guard+™ Softgels, and doTERRA On Guard Chewable Tablets can help.*

Why Immune Support Matters

Your immune system is a complex network of cells, tissues, and organs that work together to protect your body from everyday environmental challenges. When your immune system is functioning optimally, you’re better equipped to handle life’s demands with energy and resilience. However, factors such as poor nutrition, stress, lack of sleep, and exposure to toxins can weaken your immune response. The good news is that small, consistent lifestyle changes can significantly enhance your body’s natural defenses.

Healthy Lifestyle Tips for Immune Support

1. Prioritize Balanced Nutrition: A nutrient-dense diet provides the building blocks your immune system needs to function properly. Focus on colorful vegetables, lean proteins, healthy fats, and whole grains.
2. Stay Hydrated: Proper hydration helps your body eliminate toxins and supports the function of your immune cells.
3. Get Quality Sleep: Sleep is critical for immune health. Aim for 7–9 hours of restorative sleep each night to allow your body to repair and regenerate.
4. Manage Stress: Stress can suppress immune function. Practice mindfulness, deep breathing, or gentle yoga to reduce stress levels.
5. Incorporate Immune-Supportive Products: Use natural tools like internal products in the doTERRA On Guard line to support your body’s defenses.*

doTERRA Products for Immune Support

• VMG+ and EO Mega+: These foundational supplements provide essential vitamins, minerals, and omega-3 fatty acids, which play a critical role in maintaining immune function and overall health.*
• doTERRA PB Restore^®: A healthy gut is essential for immune support. doTERRA PB Restore promotes a balanced gut microbiome, which is crucial for a healthy immune system.*
• doTERRA On Guard Essential Oil: This blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils offers powerful support for your body’s natural defenses when ingested.*
• doTERRA On Guard+ Softgels: These softgels combine the doTERRA On Guard blend with Black Pepper, Oregano, and Melissa essential oils for extra immune support.*
• doTERRA On Guard Chewable Tablets: Packed with Vitamin C, Zinc, and Beta-Glucan, these chewable tablets provide a convenient way to support your immune system daily.*

Example Daily Routine for a Busy Mom (25–35 Years Old)

Morning:

• Drink a glass of water with MetaPWR^® essential oil.
• Take VMG+ and EO Mega+ with breakfast (e.g., scrambled eggs, avocado toast, and a handful of spinach).
• Digestzen^® can help support better absorption of vitamin and minerals.* You can add a drop in a veggie cap.
• Start the day with Adaptiv^® in the diffuser to foster a calm, centered environment.
• Consider adding Tee Trea or Frankincense to your daily skincare routine depending on your needs.
• Take one doTERRA On Guard+ Softgel to support your immune system as you start the day.*

Mid-Morning:

• Enjoy an apple with almond butter or a handful of mixed nuts. Soak sliced apples in water with a few drops of doTERRA On Guard for a healthy, immune-supportive snack.*

Lunch:

• Prepare a colorful salad with mixed greens, grilled chicken, cherry tomatoes, cucumbers, and a drizzle of olive oil and balsamic vinegar.
• Take doTERRA PB Restore to support digestion and gut health.*
• Take a doTERRA On Guard Chewable Tablet to provide your body with essential immune-supporting nutrients.*

Afternoon:

• Apply one drop of Peppermint essential oil to the palm of hands and rub into the back of neck and shoulders. Grab a quick protein snack like a boiled egg or a piece of cheese.
• To help support your movement goals, using your lunch break to get your steps in for the day is a great time to reach for your oils. Apply Deep Blue^® and Copaiba to any area of your body that might need soothing before or after movement.
• Use doTERRA On Guard Essential Oil in your diffuser for an energizing aroma.

Dinner:

• Prepare a balanced meal with lean protein, roasted vegetables, and quinoa.
• Include the family in preparing the meal to encourage healthy eating habits.
• Take another doTERRA On Guard Chewable Tablet to maintain immune support through the evening.*

Evening:

• Wind down with a cup of Lemon essential oil tea. Reflect on the day’s wins and plan for tomorrow.
• doTERRA Breathe^® essential oil blend can help maintain feelings of clear airways and easy breathing. When you feel like you have a tight throat or are experiencing difficulty breathing easy, this can be very disruptive of quality sleep. Rub doTERRA Breathe on your chest.
• Add Lavender essential oil to you little ones bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.
• Diffuse doTERRA Serenity^® essential oil to set the stage for finding sweet dreams and a good night’s sleep.

Recap

Supporting your immune system naturally is essential for maintaining energy, focus, and overall well-being. By prioritizing balanced nutrition, staying hydrated, managing stress, and incorporating powerful doTERRA products like doTERRA On Guard Essential Oil, doTERRA On Guard+ Softgels, and doTERRA On Guard Chewable Tablets, you can support your body’s natural defenses and thrive through any season.*

Start building these habits today to support your immune function and enjoy vibrant health for you and your family!

_*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.