The Importance of Metabolic Health in a Healthy Lifestyle

You can’t enjoy overall wellness with metabolic health. A healthy metabolism supports energy levels, hormonal balance, weight management, and even mood.

In this post, we’ll share why prioritizing metabolic health is essential and some practical tips to support your metabolism every day. We’ll also show how the doTERRA Foundational Wellness Bundle—VMG+™, EO Mega^®+, and doTERRA PB Restore^®—plus additional metabolic-focused products like those found in the MetaPWR^® system can help.*

Why Metabolic Health Matters

Your metabolism is how you convert food into energy. A healthy metabolism ensures your body efficiently uses nutrients for fuel, repairs tissues, and supports vital functions. Poor metabolic health can lead to low energy, weight gain, hormonal imbalances, and increased risk for serious conditions.

Prioritizing metabolic health is key for maintaining long-term vitality, especially for busy people, like moms managing their families and their own well-being. Small, consistent lifestyle changes can make a significant difference.

Daily Tips for Supporting Metabolic Health

1. Focus on Balanced Nutrition: Your body requires whole, nutrient-dense foods to function. Prioritize lean proteins, healthy fats, and fiber-rich vegetables to stabilize blood sugar levels and provide sustained energy.
2. Stay Hydrated: Proper hydration is critical for metabolic efficiency. Aim to drink at least eight glasses of water daily, adding a drop of MetaPWR Metabolic Blend for additional support.*
3. Regularly Move: Regular physical activity boosts your metabolism and enhances energy levels. Try to include short bursts of activity throughout your day.
4. Manage Stress: Stress disrupts metabolic function. Practice mindfulness or deep breathing exercises to keep everyday stress in check.
5. Leverage Metabolic Support Products: The doTERRA MetaPWR system and Foundational Wellness Bundle are what you need to optimize your metabolic health and overall well-being.*

doTERRA Metabolic Solutions

• VMG+ and EO Mega+: These foundational supplements provide essential vitamins, minerals, and omega-3 fatty acids to support cellular energy, a healthy inflammatory response, and overall metabolic function.*
• doTERRA PB Restore: This powerful blend of pre-, pro-, and postbiotics and bacteriophages supports gut health and efficient nutrient absorption, which are essential for a healthy metabolism.*
• MetaPWR Assist: Designed to help stabilize blood sugar levels in the normal range, this supplement should be taken before high-carbohydrate meals to reduce post-meal glucose spikes.*
• MetaPWR Metabolic Blend: This unique combination of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon essential oils helps curb cravings, supports energy levels, and enhances metabolic function when ingested.*
• MetaPWR Softgels: These softgels offer a convenient way to take MetaPWR Metabolic Blend for daily metabolic support, supporting sustained energy and a healthy fat metabolism.*

A Simple Daily Routine

Morning:

• Drink a glass of water with MetaPWR Metabolic Blend.
• Take VMG+, EO Mega+, and doTERRA PB Restore with a healthy breakfast (for example, scrambled eggs, avocado toast, and a handful of spinach).
• Add a drop of DigestZen^® to a Veggie Cap to help support better absorption of vitamins and minerals.*
• Consider adding Tea Tree or Frankincense essential oil to your skincare routine, depending on your needs and sensitivity.

Midmorning:

• Take MetaPWR Advantage to help sustain vigorous metabolic activity throughout the day.*
• Enjoy an apple with almond butter or a handful of mixed nuts. Soak sliced apples in water with a few drops of doTERRA On Guard^® for a healthy, immune-supportive snack.*

Lunch:

• Prepare a colorful salad of mixed greens, grilled chicken, cherry tomatoes, cucumbers, and a drizzle of olive oil and balsamic vinegar.
• Take a Peppermint Softgel after your meal to support digestive comfort.*

Afternoon:

• Apply one drop of Peppermint essential oil to the palm of your hands and rub into the back of your neck and shoulders.
• Grab a quick protein snack like a boiled egg or a piece of cheese.
• To support your movement goals, apply Deep Blue® and Copaiba to any area of your body that might need soothing before or after getting your steps in for the day.
• Take a MetaPWR Softgel to maintain your metabolic support.*

Dinner:

• Prepare a balanced meal of lean protein, roasted vegetables, and quinoa.
• Include the family in preparing the meal to encourage healthy eating habits.
• Take MetaPWR Assist before dinner to promote steady, normal-range blood sugar levels.*

Evening:

• Wind down with a cup of Lemon essential oil tea. Reflect on the day’s wins and plan for tomorrow.
• Focus on breathing exercises and rub doTERRA Breathe^® Respiratory Blend on your chest to help maintain feelings of clear airways and easy breathing.
• Add Lavender essential oil to your bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.
• Diffuse doTERRA Serenity^® Restful Blend to set the stage for sweet dreams and a good night’s sleep.

Next Step

By making small but impactful changes like improving your nutrition, staying active, and incorporating products like VMG+, EO Mega+, doTERRA PB Restore, and the MetaPWR system, you can easily prioritize your metabolic health—even on the busiest days.*

Take the step your body needs today and start feeling more energized, balanced, and in control of your health. You deserve to thrive!

_*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.