The Importance of Movement in a Healthy Lifestyle

Your body is made to move. Regular movement helps maintain a healthy weight, supports mental clarity, boosts energy levels, and enhances overall well-being.

In this post, we’ll explore why incorporating movement into your daily routine is crucial and share practical tips to make it easier for busy people to stay active. We’ll also highlight how the doTERRA Foundational Wellness Bundle—VMG+™, EO Mega^®+, and doTERRA PB Restore^®—and other supportive products like Copaiba Softgels, Deep Blue® Stick, and Deep Blue Soothing Blend can help you stay active and recover comfortably.

Why Movement Matters

Movement is vital to a healthy lifestyle. Regular physical activity supports cardiovascular health, strengthens muscles, improves flexibility, and enhances mood by boosting endorphins. Lack of movement can lead to stiffness, discomfort, and long-term health issues.

Integrating movement into your daily routine—without requiring hours at the gym—is key to maintaining overall energy and vitality.

Daily Tips for Movement

1. Start Small: Aim for 10-minute movement breaks throughout the day. Short walks, stretching, or light yoga can make a significant difference.
2. Do Functional Movements: Incorporate activities like squats while picking up toys or stretching while waiting for water to boil. These kinds of small actions add up.
3. Stay Consistent: Make movement a nonnegotiable part of your day by scheduling it like any other important task.
4. Listen to Your Body: Pay attention to discomfort and use supportive tools like Deep Blue Stick or Copaiba to soothe soreness.
5. Hydrate and Fuel: Stay hydrated and nourish your body with nutrient-dense foods and supplements like VMG+™ and EO Mega®+ to support your energy levels and joint health.*

doTERRA Active Lifestyle Products

• VMG+ and EO Mega+: These supplements provide essential vitamins, minerals, and omega-3 fatty acids to support overall health and a healthy inflammatory response, keeping your body ready for movement.*
• doTERRA PB Restore: This daily pre-, pro-, and postbiotic supplement supports gut health and promotes energy and metabolic efficiency, helping you feel your best.*
• Copaiba Softgels: Known for their calming and soothing properties, these softgels help manage occasional discomfort and promote recovery after physical activity.*
• Deep Blue Stick: This easy-to-apply topical solution delivers the cooling and soothing benefits of the Deep Blue essential oil blend. It’s perfect for targeting areas of discomfort after a workout or a long day.
• Deep Blue Soothing Blend: This essential oil blend can be massaged into muscles and joints for additional soothing support, especially after intense activity.

A Simple Daily Routine

Morning:

• Drink a glass of water with MetaPWR Metabolic Blend and take one Copaiba Softgel to ease into your planned movement.
• Take VMG+, EO Mega+, and doTERRA PB Restore with a healthy breakfast (for example, scrambled eggs, avocado toast, and a handful of spinach).
• Add a drop of DigestZen to a Veggie Cap to help support better absorption of vitamins and minerals.*
• Diffuse Wild Orange or MetaPWR for an energized atmosphere.
• Consider adding Tea Tree or Frankincense essential oil to your skincare routine, depending on your needs and sensitivity.

Midmorning:

• Take a brisk 10-minute walk around your house or outside to boosts energy and circulation.
• Enjoy an apple with almond butter or a handful of mixed nuts. Soak sliced apples in water with a few drops of doTERRA On Guard^® for a healthy, immune-supportive snack.*

Lunch:

• Prepare a nutrient-rich salad with lean protein and healthy fats.
• Include another short movement session, such as squats or light stretches while preparing your food.
• Take a Peppermint Softgel after your meal to support digestive comfort.*

Afternoon:

• Play an active game with kids or do household chores with added stretches.
• Apply one drop of Peppermint essential oil to the palm of your hands and rub into the back of your neck and shoulders.
• Grab a quick protein snack like a boiled egg or a piece of cheese.
• To support your movement goals, apply Deep Blue Stick and Copaiba to any area of your body that might need soothing before or after getting your steps in for the day.

Dinner:

• Enjoy a well-balanced meal with whole grains, vegetables, and protein.
• Include the family in preparing the meal to encourage healthy eating habits.
• Take another Copaiba Softgel to support your recovery and relaxation.*

Evening:

• Wind down with a cup of Lemon essential oil tea. Reflect on the day’s wins and plan for tomorrow.
• Focus on breathing exercises and rub doTERRA Breathe^® Respiratory Blend on your chest to help maintain feelings of clear airways and easy breathing.
• Add Lavender essential oil to your bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.
• Diffuse doTERRA Serenity^® Restful Blend to set the stage for sweet dreams and a good night’s sleep.

Next Step

By prioritizing small, consistent movements and leveraging the doTERRA Foundational Wellness Bundle—along with other natural products like Deep Blue Stick and Copaiba Softgels—you can support your body’s needs and recover comfortably. Take the next step by incorporating these practices to boost your energy, enhance your mood, and lead a more active, vibrant life.

Let movement become a natural and enjoyable part of your daily routine—your body and mind will thank you!

_*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.