Foundational Wellness

A healthy lifestyle begins with a strong foundation. Nutrition plays a vital role in laying that foundation, helping you and your family feel your best.

In this post, we’ll explore simple ways you can prioritize nutrition, including daily habits to make it easier for busy people to nourish themselves and their families. We’ll also highlight how the doTERRA Foundational Wellness Bundle—VMG+™, EO Mega^®+, and doTERRA PB Restore^®—can support your health goals. Then we’ll walk through a daily routine to show how simple it is to incorporate these products into your day.

The Importance of Nutrition for You and Your Family

Good nutrition is essential for energy, immune support, mental clarity, and long-term wellness. With today’s busy schedules and convenient takeout options, many people struggle to consistently prepare nutrient-dense meals. But small daily choices can make a big difference in how you feel and function.

By focusing on unprocessed foods, staying hydrated, and filling nutritional gaps with high-quality supplements like those in the doTERRA Foundational Wellness Bundle, you can simplify your routine and maximize your wellness. These steps not only help you take care of yourself but also set a powerful example for your children to develop healthy habits.

Daily Tips for Simplifying and Prioritizing Nutrition

1. Start Your Day with Hydration

Drink a glass of water with a drop of MetaPWR® Metabolic Blend to kickstart your metabolism.*

2. Enjoy Balanced Meals

Get a daily balance of protein, healthy fats, and fiber-rich carbohydrates. For example:

• Breakfast could be something like Greek yogurt topped with berries and nuts.
• Lunch could be a grilled chicken salad with avocado.
• Dinner might be a plate of salmon, quinoa, and roasted vegetables.

3. Supplement Your Nutrition

Even with the best intentions, it can be hard to get all the nutrients you need from food alone. That’s where the doTERRA Foundational Wellness Bundle comes in:*

• VMG+ provides essential vitamins and minerals for energy production and immune function.
• EO Mega+ offers omega fatty acids for cardiovascular, joint, and brain health.
• doTERRA PB Restore supports gut health and optimal digestion, which is key for nutrient absorption.

Take these natural supplements daily as part of your routine to ensure you’re covering your nutritional bases.*

4. Prioritize Gut Health

Your gut is central to overall health, impacting everything from immunity to mood. Incorporating fermented foods like yogurt, kimchi, or kombucha along with doTERRA PB Restore helps maintain a healthy microbiome and supports digestion.*

5. Plan Ahead

Set aside time on weekends to prep healthy snacks like cut-up veggies, hardboiled eggs, or trail mix. Make soups or casseroles ahead of time for easy weeknight dinners. Keep a grocery list handy with staples like leafy greens, lean proteins, and whole grains.

A Simple Daily Routine

Morning:

• Drink a glass of water with MetaPWR Metabolic Blend.
• Take VMG+, EO Mega+, and doTERRA PB Restore with a healthy breakfast (for example, scrambled eggs, avocado toast, and a handful of spinach).
• Add a drop of DigestZen^® to a Veggie Cap to help support better absorption of vitamins and minerals.*
• Diffuse Adaptiv^® to foster a calm, centered environment.
• Consider adding Tea Tree or Frankincense essential oil to your skincare routine, depending on your needs and sensitivity.

Midmorning:

• Enjoy an apple with almond butter or a handful of mixed nuts. Soak sliced apples in water with a few drops of doTERRA On Guard^® for a healthy, immune-supportive snack.*

Lunch:

• Prepare a colorful salad of mixed greens, grilled chicken, cherry tomatoes, cucumbers, and a drizzle of olive oil and balsamic vinegar.
• Take a Peppermint Softgel after your meal to support digestive comfort.*

Afternoon:

• Apply one drop of Peppermint essential oil to the palm of your hands and rub into the back of your neck and shoulders.
• Grab a quick protein snack like a boiled egg or a piece of cheese.
• To support your movement goals, apply Deep Blue^® and Copaiba to any area of your body that might need soothing before or after getting your steps in for the day.

Dinner:

• Prepare a balanced meal of lean protein, roasted vegetables, and quinoa.
• Include the family in preparing the meal to encourage healthy eating habits.
• If your meal includes lots of fresh, raw foods, take one doTERRA TerraZyme™ capsule. If your meal includes highly processed foods or food products known to cause specific GI discomfort, take two to three capsules.

Evening:

• Wind down with a cup of Lemon essential oil tea. Reflect on the day’s wins and plan for tomorrow.
• Focus on breathing exercises and rub doTERRA Breathe^® Respiratory Blend on your chest to help maintain feelings of clear airways and easy breathing.
• Add Lavender essential oil to your bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.
• Diffuse doTERRA Serenity^® Restful Blend to set the stage for sweet dreams and a good night’s sleep.

Next Step

Small, consistent steps can lead to lasting change for you and your family. By incorporating these strategies, you can confidently take charge of your health and inspire your family to do the same. Start today with one small, simple step by buying the doTERRA Foundational Wellness Bundle and see the difference it makes on your health journey!

doTERRA Wellness Lifestyle Assessment

Helping You Map Your Wellness Journey

Foundational wellness is just that—foundational for everyone. But your circumstances and problems are unique and thus require unique solutions. Take the Wellness Lifestyle Assessment to discover doTERRA products that can support your specific wellness journey!

Wellness Assessment