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A woman is sitting at a round table while gently touching doTERRA DigestZen essential oil blend and DigestZen Softgels sit beside the bottle.  A woman is sitting at a round table while gently touching doTERRA DigestZen essential oil blend and DigestZen Softgels sit beside the bottle.


Gut health is one of the foundational layers of overall wellness. A healthy digestive system ensures proper nutrient absorption, supports a robust immune system, and maintains a balanced metabolism. Your gut even plays a key role in the gut-brain connection, influencing mood, energy levels, and mental clarity. When your digestion is functioning optimally, it boosts enzyme activity, regulates energy, and enhances your body’s ability to process nutrients effectively. DigestZen is a unique essential oil blend designed to support your digestive health and help you maintain balance when used internally.*

Digestive discomfort can be a real disruptor to your day—whether it strikes after a heavy meal, during a busy workday, or while exploring new destinations. For those looking for a natural and effective way to support digestive health, doTERRA’s DigestZen provides a versatile solution*. When taken internally, this proprietary blend of essential oils is crafted to help with occasional stomach discomfort, support healthy digestion, and keep you feeling balanced and at ease.*

A black and purple graphic representing digestive discomfort.
A bottle of doTERRA DigestZen essential oil blend sitting on turquoise cloth on a wooden countertop.  A bottle of doTERRA DigestZen essential oil blend sitting on turquoise cloth on a wooden countertop.


DigestZen is a proprietary blend of essential oils known for their digestive-supporting properties when ingested.* This powerful combination includes:

  • Peppermint: Provides cooling relief for occasional stomach upset.*
  • Ginger: Calms and soothes the digestive system, and as a warming oil helps to wake up digestion.*
  • Cardamom: Eases occasional indigestion and supports gastrointestinal comfort.*
  • Caraway: Reduces bloating and gas.*
  • Anise: Helps maintain a calm and balanced digestive tract.*
  • Coriander: Promotes overall digestive wellness.*
  • Fennel: Aids in easing occasional indigestion and provides a sweet, licorice-like aroma.*
A woman opening a bottle of doTERRA DigestZen Touch essential oil blend as she sits at a kitchen table finishing her meal.  A woman opening a bottle of doTERRA DigestZen Touch essential oil blend as she sits at a kitchen table finishing her meal.


Together, these essential oils create a natural solution for a variety of digestive needs.* It's like having a whole herb garden at your fingertips but in a more powerful and concentrated essential oil form. This is a must-have in every household- all my littles know where we keep this precious DigestZen bottle and roller!

Key Benefits of DigestZen

  1. Supports Healthy Digestion: Take DigestZen internally before or after eating to aid the digestion of food.*
  2. Soothes Stomach Discomfort: When ingested, the calming properties of DigestZen can help alleviate occasional tummy trouble, like indigestion and bloating.*
  3. Reduces Gas and Bloating: Internal use provides relief from the uncomfortable fullness caused by gas or digestive irregularities.*
  4. Supports Gut Health on the Go: Keep it handy for travel to take internally to address digestive upset caused by changes in diet or routine.*

Ways to Use DigestZen

  • After Meals: Add 1–2 drops to a glass of water or tea to promote healthy digestion.*
  • On-the-Go Relief: Use DigestZen Touch pre-diluted roller to quickly apply to your stomach for a soothing massage or wrists while traveling for a calming aroma. Take a few deep breaths from your hands after application to enhance the practice through adding the inhalation route. (I use this technique just as I board a plane and perhaps put 1-2 drops under my tongue to make sure the trip is a bit easier!)
  • In Your Water Bottle: Add a drop to your water throughout the day to support digestion and hydration.* Please use a glass or stainless water bottle.
  • Abdominal Massage: There are two options for an abdominal massage. For simple soothing support, dilute DigestZen with a carrier oil and gently massage onto your abdomen in a clockwise motion, starting on the left side of your belly and moving downward.
doTERRA DigestZen essential oil blend bottle encompassed by a blue background.

Or, for enhanced soothing, massage in a counterclockwise motion, starting on the right side of your abdomen and moving downward. This technique aligns with your body’s natural digestive flow to provide targeted relief.

Additional Tips for DigestZen

  • During trips: Rub a drop onto your wrists and inhale deeply for a calming aroma during travel.
  • Diffuser Use: Add 3–4 drops to a diffuser to create a calming, grounding environment.
  • Daily Digestive Support: Incorporate DigestZen into your wellness routine to maintain enzyme activity and keep your metabolism in balance.* Creating your wellness foundation will take you farther, consider using it in water, or as a part of your regular routine to create more foundational wellness and digestive optimization.*

Safety Considerations

DigestZen is safe for most users when used as directed. Keep the following tips in mind:

  • Dilute with a carrier oil before applying topically to avoid skin sensitivity. For younger ages, dilute with more carrier oil, and consider the Tamer® blend for the littles who might not appreciate the cooling sensation.
  • Avoid contact with sensitive areas, including the eyes and inner ears.
  • As with any Peppermint oil containing blend, be mindful that it can reduce a mother's milk supply, so you might consider Spearmint or the Tamer blend in that situation.

Your Wellness Journey with DigestZen

DigestZen isn’t just an essential oil blend; when used internally, it’s a tool to help you maintain the balance and vitality that comes from a healthy digestive system- one of the core layers of your foundational wellness.* By supporting your gut, you’re fostering a foundation for overall wellness that benefits your body and mind.* Whether at home or on the go, DigestZen is an easy and effective way to keep your wellness on track.

Start incorporating DigestZen into your daily routine and discover the difference a healthy gut can make!*

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