Supplements Explained: Daily Vitality

While there is no complete replacement for a healthy diet and exercise program, today’s modern diet does not provide the nutrients we need to not only stay healthy, but also have energy and prevent premature aging. Enter the doTERRA Lifelong Vitality Pack^®, doTERRA a2z Chewable™, and IQ Mega^®. These are all supplements meant to be used on a daily basis in order to maintain a healthy lifestyle. This is not to say that other supplements cannot be used on a regular basis, but these specific supplements are meant for anyone to use on a daily basis.

The doTERRA Lifelong Vitality Pack

Including Alpha CRS+^®, Microplex VMz^®, and EO Mega+^® the doTERRA Lifelong Vitality Pack is one of doTERRA’s most popular products. You’ve heard that this combination of supplements is a complete dietary foundation for a lifetime of wellness. But how does that work? Find out below:

1. Alpha CRS+
   Every day, our DNA and other cells are under attack from free radicals that damage them. Alpha CRS+ combats this, and stimulates overall cellular health.* For this reason, Alpha CRS+ is also known as the cellular energy and longevity blend.* Some of the nutrients included in the formula are coenzyme Q10 and acetyl-l-carnitine, which help the metabolic processes of the cell to give you more energy.* There are also antioxidants like quercetin and alpha-lipoic acid that help combat oxidative stress and premature aging.* Finally, a botanical extract of Ginko biloba helps support mental clarity and energy.*
   
   Other information:
   
   “Alpha” is a word meaning first, while CRS is an acronym standing for “Cellular Renewal System.” The plus sign was added to emphasize improvements made to the original product.
   
   The formula is GMO and gluten free and does not contain milk, wheat, or animal products.
   
   For a full list of the specific benefits of this supplement, see this blog post.
   
    
2. Microplex VMz
   This complex contains natural highly bioavailable vitamins, minerals, and trace elements in proportions that work hand-in-hand with your diet. (For example, vitamins A, C, and E, B, and D, and the minerals calcium, magnesium, and zinc.) Often, vitamins and minerals included in supplements can be difficult for our bodies to absorb. However, Microplex VMz solves the absorption issue by using a glycoprotein matrix to help the body absorb vitamins, and chelated minerals (meaning the mineral is bound to an amino acid). In essence, this process makes the supplement recognizable as food nutrients to our digestive systems.* Overall Microplex VMz supports healthy metabolism, digestion, immune function and cellular energy.*
   
   Other information:
   
   The name is a combination of the words “micronutrient” and “complex.” VM stands for vitamins and minerals, and “z” is for the improvements made to the original product.
    
3. EO Mega+
   EO Mega+ Essential Oil Omega Complex is a premium blend of omega fatty acids derived from wild-caught fish off the coast of Norway, providing clean, pure, and traceable fish oil. It also contains CPTG Certified Pure Tested Grade^® Wild Orange essential oil to enhance the user experience and contribute various health benefits because of its limonene content. Each serving provides 2,000 mg of fish oil, containing 900 mg of essential omega-3 fatty acids, including 800 mg of omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are known for their exceptional health benefits.*
   
   Essential fatty acids are crucial nutrients for maintaining overall health and vitality; they play a vital role in heart health; cell growth; brain development; skin, eye, and metabolic health; muscle activity; immune function; and joint health.* Because the body can’t produce these essential nutrients on its own, it must be obtained through diet. That’s where EO Mega+ comes in, filling this nutritional gap by providing a convenient source of essential fatty acids to support optimal bodily functions.*
   
   Other Information:
   
   T“The specific ratio and dose of EPA and DHA, coupled with an optimal dose of Wild Orange essential oil, in EO Mega+ is backed by scientific research, ensuring it provides the most effective support for cardiovascular and brain health.*”
   
   —Dr. Russ Osguthorpe, doTERRA Chief Medical Officer
   
   Dose: Take three EO Mega+ softgels per day with food.

The doTERRA Vegan Lifelong Vitality Pack

Alpha CRS+ is automatically vegan, and is included along with vEO Mega®, (the vegan xEO Mega) and the new Vegan Microplex VMz®. The ingredients in the vegan supplements were chosen for their similar benefits to the regular doTERRA Lifelong Vitality Pack options.

doTERRA a2z Chewable™ & IQ Mega®

For children four or older, doTERRA recommends a2z Chewable and IQ Mega. While an adult may take these supplements, these products are intended to help children start on the foundation for lifelong wellness.

1. doTERRA a2z Chewable
   These chewable vitamins are perfect for kids that do not easily swallow pills. The concept here is similar to what the doTERRA Lifelong Vitality Pack provides. The supplement includes a blend of bioavailable minerals including calcium, magnesium, zinc, copper, and manganese. It is also formulated with the Alpha CRS+ blend, and antioxidant vitamins A, C, E, along with a cellular energy complex of B vitamins.* With the final addition of a superfood blend, a2z is the ideal supplement for kid’s growing bodies, or for adults that find swallowing pills difficult.
   
   Dose: Take 2 tablets daily with meals. Adults may take up to 3 tablets daily.
    
2. IQ Mega
   IQ Mega is designed to take along with the doTERRA a2z Chewable. This unique fish oil supplement has the added benefit of being flavored with Wild Orange. It helps sustain healthy cardiovascular and nervous system function, while supporting healthy joint function as well.* IQ Mega also provides important nutrients for healthy immune function, and supports healthy function of the brain and eyes.*
   
   Dose: Take 1 teaspoon daily