Ginger Essential Oil: Uses and Benefits

Ginger, a spice revered for its distinct flavor and aromatic properties, has been a staple in kitchens worldwide for centuries. Beyond its culinary applications, doTERRA Ginger essential oil offers a myriad of internal and external benefits. *

Come explore the various uses for Ginger essential oil—sourced from Madagascar to you.

The Essence of Ginger

Ginger’s spicy flavor is integral to Asian cuisine. It also takes center stage in sweets like gingerbread and ginger snaps. Derived from the fresh rhizomes of ginger plants, Ginger essential oil captures the hot, earthy essence of the spice that makes it so valuable.

Digestive Dynamo

One of the standout qualities of Ginger essential oil is its ability to support healthy digestion. * When taken internally, it serves as a potent digestive aid, helping ease occasional indigestion and nausea. *

The warming properties of Ginger oil make it particularly effective at alleviating occasional discomfort in the digestive tract. * When mixed with a cup of warm water or incorporated into your favorite recipes, Ginger becomes a valuable ally for maintaining digestive wellness. *

Versatile Applications

The applications for Ginger essential oil include meals and extend beyond the kitchen. Here are a few ways you can incorporate this remarkable essential oil into your daily routine:

1. Serene scents: Place three to four drops of Ginger oil in the diffuser of your choice for a soothing aroma—both at home and in the car.
2. Comforting massages: Apply Ginger essential oil over the lower abdomen during a soothing massage. Dilute with a carrier oil to minimize any potential skin sensitivity.
3. Culinary delights: Elevate your culinary creations by incorporating Ginger oil into both sweet and savory dishes. The hot and fragrant notes of Ginger can add depth and complexity to your favorite recipes.

Directions for Use

• Aromatic use: Inhale Ginger essential oil from the palms of the hands during long car rides. Or place three to four drops in the diffuser of your choice.
• Internal use: Dilute one drop of Ginger oil in four fluid ounces of liquid for a digestive boost. * This method is especially effective for supporting overall digestive health. *
• Topical use: Apply one to two drops of Ginger essential oil to the desired area for a soothing massage. Dilute with a carrier oil to minimize any potential skin sensitivity.

Cautions

While Ginger essential oil provides a wide range of benefits, it’s important to exercise caution and follow the provided guidelines below.

• Be wary of possible skin sensitivity. Some individuals may experience skin sensitivity. Diluting Ginger essential oil with a carrier oil can help minimize this effect.
• Keep out of the reach of children. As with any essential oil, keep Ginger out of the reach of children to avoid accidental ingestion or misuse.
• Consult with your healthcare professional. Pregnant or nursing women, as well as those under a doctor’s care, should consult with their physician before using Ginger essential oil.
• Avoid sensitive areas. Prevent contact with the eyes, inner ears, and other sensitive areas to avoid irritation.

Incorporating Ginger essential oil into your day opens the door to a world of culinary delights, digestive support, and aromatic bliss. * With its rich history and versatile applications, Ginger oil stands as a potent testament to the holistic benefits nature provides.

Chewy Ginger Cookies

This delicious recipe is so simple to make, and you won’t believe how much flavor these cookies pack!

Ingredients:

• 1½ cups butter
• 2 cups sugar
• 2 eggs
• ½ cup molasses
• 2 drops Cinnamon Bark essential oil
• 2 drops Clove essential oil
• 4 drops Ginger essential oil
• 4 cups flour
• 4 teaspoons baking soda
• 1 teaspoon salt
• Coarse sugar (for topping)

Instructions:

1. Preheat the oven to 350°F.
2. Cream the butter and sugar together.
3. Add the eggs and molasses and combine until smooth.
4. Stir in the essential oils and set aside.
5. In a separate bowl, combine the flour, baking soda, and salt.
6. Combine the flour mixture with the butter mixture, stirring until the dough forms.
7. Cover and refrigerate for 1 hour.
8. Form the chilled dough into 1-inch balls and roll in the coarse sugar.
9. Cook the balls on a baking sheet for 10 minutes or until they’re soft and chewy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.