Origin: a Latin derivative
meaning "Gift of the Earth."
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Raspberry Smoothie Bowl
Smoothies are a delicious, convenient way to get in your fruits and vegetables for the day. This smoothie bowl recipe includes antioxidant-rich raspberries, as well as Lime oil, which is often used as an internal cleanser.* Whether you want to start off your day with a nutritious breakfast, or blend up an afternoon snack, this raspberry smoothie bowl is a delicious addition to any day of the week.
Ingredients
2 cups frozen raspberries
⅔ cup light coconut milk
1 large frozen banana
2–3 drops Lime oil
1 tablespoon chia seeds
Shredded coconut
Shaved dark chocolate
Instructions
- In a blender, combine frozen fruit, coconut milk, chia seeds, and Lime oil.
- Puree until mixture is smooth.
Tip: For desired consistency, add more frozen fruit if too thin, or more water or coconut milk if too thick. - Pour mixture into bowl and top with shredded coconut, shaved dark chocolate, and any other desired toppings.
Tip: For a nutritional boost, add a handful of spinach or other leafy greens to this mixture before blending.
Servings:1
Prep Time:5
Cook Time:0
Difficulty:Easy
Ingredients:
2 cups frozen raspberries
⅔ cup light coconut milk
1 large frozen banana
2–3 drops Lime oil
1 tablespoon chia seeds
Shredded coconut
Shaved dark chocolate
Instructions:
- In a blender, combine frozen fruit, coconut milk, chia seeds, and Lime oil.
- Puree until mixture is smooth.
- Pour mixture into bowl and top with shredded coconut, shaved dark chocolate, and any other desired toppings.
Tips:
For desired consistency, add more frozen fruit if too thin, or more water or coconut milk if too thick.
For a nutritional boost, add a handful of spinach or other leafy greens to this mixture before blending.
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