As everything warms up and everyone heads outside, it’s the ideal time for fresh, healthy recipes that properly fuel your body and bring joyous smiles to your table. Whether it’s an outdoor brunch, a family barbecue, or a nutritious snack between activities, these essential oil–infused recipes will be a sure hit, making it easy to eat well while still indulging in deliciousness.

Adding doTERRA essential oils—especially citrus and spice oils—to your cooking brings out vibrant flavors and supports your overall wellness.

Use these recipes to make Lemon protein cheesecake and Wild Orange power bites for the perfect spring- and summertime snacks!

Lemon Protein Cheesecake

For those mornings when you want to indulge in a dessert without the guilt, this protein cheesecake has you covered! With the bright flavor of Lemon essential oil and a creamy texture, it’s mouthwateringly good. Plus, it’s packed with protein, making it super hearty.

Perfect For:

• A satiating morning breakfast
• A potluck offering
• A beautiful dessert for a special occasion

How to Make Lemon Protein Cheesecake

Ingredients:

• 8 ounces cottage cheese
• ¼ cup nonfat plain Greek yogurt
• 2 tablespoons maple syrup
• 1 large egg
• 4 drops Lemon essential oil

Toppings:

• Raspberries
• Greek yogurt
• Maple syrup

Instructions:

1. Add all the ingredients to a blender except the toppings and blend until smooth.
2. Pour the batter evenly between 2 ramekins.
3. Bake at 350°F for about 15 minutes or until just firm in the center.
4. Remove from the oven and chill in the refrigerator until cool.
5. Top with a couple raspberries, a scoop of Greek yogurt, and maple syrup.

This protein cheesecake strikes the perfect balance of indulgence and health, offering you a refreshing citrus flavor that’s ideal for warm weather. You’ll be a lifelong fan after trying it.

Wild Orange Power Bites

These power bites are a quick and energizing snack that packs a lot of flavor and nutrition into a small package. Zesty Wild Orange essential oil, natural sweeteners, and other wholesome ingredients make these bites so great for busy days. Plus, they’re straightforward to make and store.

Perfect For:

• A hardy pre-hike snack
• A fun day at the park
• An afternoon playdate with the kids

How to Make Wild Orange Power Bites

Ingredients:

• 1 cup finely shredded coconut, divided
• 1 cup almond butter
• 1 cup dried cranberries
• ½ cup raw honey
• ½ teaspoon salt
• 2 tablespoons chia seeds
• 3 drops Wild Orange essential oil

Instructions:

1. Place all the ingredients into a mixer, saving ½ cup of shredded coconut in a bowl on the side. Mix until well combined.
2. Roll the mixture into balls and coat in the remaining ½ cup of shredded coconut.
3. Store in the refrigerator.

Simple, tasty, and nutritious—just what you need on hand during busy summer days! Eat them before a workout or whenever you need a boost of energy.

Good Food, Happy Home

Eating healthy doesn’t have to be a chore. You can create fresh, tasty dishes that bring both joy and wellness to your day.

These recipes are a great way to add whole-food ingredients to your cooking, while also enjoying the benefits of pure doTERRA essential oils. Bring your family and friends together over good food, fun activities, and wholesome choices and make your spring and summer a celebration of flavor and wellness!