Origin: a Latin derivative
meaning "Gift of the Earth."
Episode 318: The Power of Lemon: Benefits, Uses, and Science
Lemon essential oil is a natural powerhouse with many benefits for your home and well-being. Known for its uplifting aroma and versatile uses, this citrus oil can support your immune system, promote digestion, and help with everyday cleaning tasks. If you’re looking to explore the science behind Lemon oil and how to use it effectively, this comprehensive guide has you covered.
What’s Lemon Essential Oil?
Extraction Process: Cold-Pressed from Lemon Rinds
Unlike a lot of essential oils that are steam-distilled, Lemon is extracted through a cold-press method from the rind of fresh lemons. This process preserves the oil’s natural chemistry, ensuring its beneficial properties remain intact. As mentioned in the podcast, “If we steam-distill Lemon, the heat changes the chemistry, so cold-pressing is essential to maintain its effectiveness.”
Key Chemical Components: Limonene and Beta-Pinene
The two primary compounds in Lemon essential oil are limonene and beta-Pinene.
- Limonene: Known for its uplifting and cleansing properties, limonene is what gives Lemon oil its refreshing aroma and ability to support the immune and digestive systems.*
- Beta-Pinene: Commonly found in evergreen trees, beta-Pinene also contributes to the oil’s cleansing effects, particularly for hard surfaces and household use.
This unique combination of compounds is what makes Lemon essential oil so versatile and effective.
Why Lemon Essential Oil Stands Out
Purity and Quality: Sourcing from Sicily
doTERRA Lemon essential oil is sourced from sun-drenched orchards in Sicily, Italy.
“We get our Lemon oil from Sicily because the climate there—plenty of sunshine, fertile soil, and the right amount of water—creates the ideal chemistry for high-quality Lemon oil.”
This perfect environment allows lemons to develop their rich, citrus aroma and beneficial compounds naturally.
Supporting Local Farmers: Sustainable Practices
By partnering with local farmers in Sicily, doTERRA helps sustain family farms while ensuring the highest quality of essential oil. “When you buy a bottle of our Lemon essential oil, you’re not just supporting your health—you’re also helping farmers in Sicily support their families,” explained Dr. Brannick Riggs in the podcast.
This commitment to sustainable sourcing means every drop of essential oil benefits both your home and the communities who produce it.
Top Benefits of Lemon Essential Oil
Uplifting Aroma
The fresh, citrusy scent of Lemon oil is known to uplift the mood and promote a sense of energy and focus. Diffusing Lemon can help reduce feelings of stress while creating a clean, refreshing atmosphere in your home. As said in the podcast, “That bright, zesty aroma instantly makes any space feel more inviting.”
Digestive and Immune System Support*
When taken internally, Lemon oil can support digestion and cleanse the body. Its natural compounds may also promote immune system function, especially during seasonal changes. Just a few drops in a glass of water each morning can be a simple, effective way to incorporate its benefits into your daily routine.
Natural Cleaning and Surface-Cleansing Properties
Lemon oil’s natural cleansing properties make it perfect for cleaning surfaces, removing sticky residues, and freshening the air. Its ability to break down grease and grime makes it a great addition to DIY cleaning products. As shared in the podcast, “We’ve used Lemon oil to clean cutting boards, countertops, and even remove stubborn sticker residue from surfaces.”
How to Use Lemon Essential Oil Safely and Effectively
Internally: Adding to Water for Digestive and Cleansing Benefits
To support digestion and cleanse the body, add one to two drops of Lemon essential oil to a glass of water each morning. “Lemon oil in water is a great way to support your digestive tract and help cleanse the body—just remember to use a glass or stainless-steel bottle,” Dr. Riggs advised.
Topically: Skin Application and Photosensitivity Precautions
When using Lemon oil topically, always dilute it with a carrier oil to reduce the risk of skin sensitivity. Keep in mind that citrus oils can cause photosensitivity. “It’s fine to apply Lemon oil to your skin, just remember it can make your skin more sensitive to the sun. Wait about 12 hours before spending time in direct sunlight,” the podcast noted.
Aromatically: Diffusing for a Refreshing and Energizing Atmosphere
Add a few drops of Lemon essential oil to your diffuser to create a bright, uplifting environment in your home or office. Diffusing Lemon oil can help improve focus, reduce feelings of stress, and create a clean, refreshing atmosphere.
Lemon Essential Oil DIY Recipes and Household Uses
All-Purpose Cleaning Spray
Ingredients:
- 20 drops Lemon essential oil
- 1 cup white vinegar
- 1 cup water
Instructions:
- Combine all the ingredients in a spray bottle and shake well.
- Use to clean countertops, glass, and kitchen appliances.
Natural Furniture Wood Polish
Ingredients:
- 10 drops Lemon essential oil
- 2 tablespoons olive oil
Instructions:
- Mix all the ingredients in a small bowl.
- Apply with a soft cloth to polish wood furniture to restore its natural shine.
Sticky Residue Remover
- Apply a few drops of Lemon oil directly to sticky residues, such as price tags or tape.
- Gently rub with a cloth until the residue dissolves. “It took half a bottle, but Lemon oil got the sticky residue off after [my] daughter’s birthday decorations,” recalled Dr. Riggs.
Everyday Wellness with Lemon Essential Oil
Daily Water for Detox and Hydration
Start your day with a glass of water with Lemon oil to promote hydration and support your body’s natural detoxification processes.*
Supporting a Healthy Digestive System
The natural compounds in Lemon oil help maintain a healthy digestive system when used internally.*
Immune Support During Seasonal Changes
Use Lemon to support your immune system, especially during seasonal transitions when your body may need extra support.*
Get Your Bottle Today
Lemon essential oil is a versatile natural solution that can benefit your home, health, and well-being. From its uplifting aroma to its practical uses for cleaning and wellness, this citrus oil is a must-have in every household. With doTERRA Lemon essential oil, you’re supporting your health and empowering local farmers in Sicily.
Ready to experience the benefits of Lemon oil? Explore our wide collection of essential oils and start incorporating this citrusy superstar into your daily routine.
