Episode 321: Why Grapefruit Essential Oil Deserves a Spot in Your Daily Routine

“They smell exactly the same!"

That was the genuine reaction from the doTERRA team when they compared freshly sliced grapefruit to Grapefruit essential oil live—right in the middle of the podcast recording.

And it’s true. If you’ve ever wondered how closely Grapefruit oil mimics the real thing, it’s shockingly identical.

As we learned in this week’s episode, the power of Grapefruit oil goes beyond its fresh, zesty aroma. Join us as we explore what makes this citrus oil unique, from its bold chemistry and mood-lifting scent to how it fits into daily routines and doTERRA sourcing values.

Watch or listen to the full episode for all the fun, insights, and viral Grapefruit smell test!

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Why Grapefruit Essential Oil? The Story Behind the Scent

Grapefruit is one of those citrus oils that feels like pure sunshine. But did you know the fruit got its name because it grows in clusters, like grapes? That fun fact sparked a wave of citrus love on the show.

Senior Product Manager Sam Lewis joined the podcast to break down what sets Grapefruit oil apart.

“One of my favorite parts about citrus oils in general is how high they are in limonene. Grapefruit is no exception, but its nuanced chemistry really sets it apart.”

Beyond limonene, Grapefruit oil contains a complex mix of natural compounds that elevate it. It’s both refreshing and dynamic.

What Makes doTERRA Grapefruit Essential Oil Unique?

Yes, Grapefruit oil is popular, but not all essential oils are created equal. What sets doTERRA apart is more than just sourcing. It’s about purity, transparency, and impact.

"You can literally look up the GC/MS report for your bottle," Sam explained, referencing the test results available at sourcetoyou.com.

The doTERRA CPTG Certified Pure Tested Grade^® standard ensures every bottle is free of contaminants, synthetics, and fillers. But even more than that, each essential oil comes with a story.

“Behind every bottle there are people, relationships, and partnerships. We’re changing how essential oils are sourced around the world, and others are following our lead.”

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How to Use Grapefruit Essential Oil

One of the best parts about this episode? The team got real about how they use Grapefruit oil every day.

1. Internally: Add to Your Morning Routine

Sam’s go-to use? A couple of drops in his MetaPWR^® Recharge.

“I add two drops to Lemon-Lime [MetaPWR] Recharge—16 ounces of water—and sip it first thing in the morning. It’s energizing, uplifting, and such a fresh way to start the day.”

Make sure to use a glass or stainless-steel container for citrus oils.

2. Aromatically: Diffuse for a Mood Boost

You can add three to five drops to your diffuser whenever you need a burst of freshness.

“There’s just something about the aroma. It’s joyful and nostalgic,” shared the host, reflecting on her childhood in citrus groves.

3. Topically: Enhance Daily Affirmations

The podcast took a beautiful turn when the host shared a personal ritual. Every morning, she “dresses” herself in oils, applying diluted Grapefruit oil topically to her legs, core, arms, and heart while speaking kind, affirming words to each part of her body.

“It’s simple [and] powerful, and [it] helps me feel confident and connected before I even get dressed.”

To try it yourself:

• Mix 10 drops of Grapefruit oil with Fractionated Coconut Oil in a small bowl.

OR

• Mix two drops of Grapefruit oil with carrier oil directly as you move through your routine.

Important Safety Tip: Grapefruit essential oil is photosensitive. Avoid UV exposure or cover applied areas for at least 12 hours after topical use.

Why Grapefruit Essential Oil Belongs in Your Routine

Grapefruit oil is refreshing, versatile, and emotionally uplifting, but it’s also rooted in science and supported by the doTERRA commitment to quality.

Whether you’re adding it in your water, diffusing it, or making it part of your self-care ritual, Grapefruit essential oil is a bright, powerful inclusion to your wellness lifestyle.

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How Do You Use Grapefruit Essential Oil?

Have a favorite diffuser blend? A go-to Grapefruit tip?

Share it in the comments. We’d love to hear how you’re using this citrus superstar in your life!

And don’t forget to subscribe to the doTERRA YouTube channel and podcast for more science, inspiration, and essential oil goodness every week.