Rest and Manage Stress

Rest

The most ignored and underrated factor that’s integral to overall health and well-being is sleep. Countless physiological processes and health components—like eating habits, exercise, and mental well-being—are influenced by sleep quantity and quality.

Proper sleep hygiene is important for staying strong all season. Along with healthy bedtime habits, essential oils can help you create an ideal atmosphere for a good night’s rest.

Manage Stress

Your ability to manage emotions, make decisions, and solve problems depends on your mental and emotional state. Stress can slowly erode emotional health, with significant consequences. Managing stress begins with eating right, resting, and exercising. Also, cerebral practices like meditation, positive thinking, and self-development can cultivate a healthy mindset. Diffusing essential oils can create a relaxing atmosphere and calming experience.

Properly managing and coping with stress, as well as getting proper rest, has significant physical benefits. To keep yourself strong all season, don’t neglect rest and relaxation.

Strong All Season

High-quality sleep is critical for a healthy immune system, and essential oils serve as part of an effective bedtime routine. Consider trying some of the following products to help you stay strong all season:

Frankincense

When in doubt, whip your Frankincense out.

• Take one to two drops in a Veggie Cap to support healthy cellular function.*
• Diffuse with other essential oils in common areas of your home, like the living room or kitchen.
• Dilute in a glass of water and take internally to support a healthy inflammatory response and nervous system function.*

Copaiba and Copaiba Softgels

Everything is better with Copaiba.

• Add one to two drops to water, juice, or tea to support a healthy inflammatory response.*
• Take one softgel as needed to support the nervous, cardiovascular, and digestive systems.*
• Place one to two drops under your tongue and swallow to encourage a general sense of well-being during periods of stress or nervousness.*

doTERRA Serenity^® and doTERRA Serenity Restful Complex Softgels

A healthy body needs a good night’s rest.

• Apply to the bottoms of your feet at bedtime as you wind down. Use in conjunction with the softgels for an enhanced effect.
• Diffuse at night to calm a restless baby or child.
• Take one or two softgels before bed to help you enjoy the refreshing sleep you need without feeling groggy or sleepy the next day.*

doTERRA Adaptiv^®, Adaptiv Touch, and Adaptiv Calming Blend Capsules

Adapt and stress less.

• Diffuse to promote a centered and calm atmosphere.
• Place one drop in the palm, rub your hands together, and inhale deeply as needed throughout the day.
• Put a few drops at the back of your shower for a natural diffusing effect and calming aroma.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.