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Clear Breathing
Clear Breathing
Every day, the average adult takes between 18,000 and 30,000 breaths, usually without thinking about a single one of them. Yet each breath is important. Studies suggest that calmer, slower, and more confident breathing patterns can have beneficial effects on emotions and overall wellness. There are times, however, that breathing can feel more difficult. When this happens, you can find ways to regain that easy feeling of clear breathing.
CLEAR BREATHING TIPS:
- Diffuse doTERRA Breathe® at night during times when seasonal threats are high.
- Rub a drop of Douglas Fir and Eucalyptus on your chest to promote feelings of clear airways.
- Take a drop of Cardamom in a glass of water to assist with respiratory discomfort.*
- Apply Eucalyptus or Douglas Fir to the chest to promote feelings of clear breathing.
- Apply Breathe Vapor Stick to chest and neck area as needed to soothe airways.
- Take one to two TriEase® Softgels daily as needed to help maintain clear breathing.*
- Dissolve one doTERRA Breathe Respiratory Drop slowly in the mouth.
Take a Deep Breath
Clear, easy breathing can be impaired by air pollution, seasonal concerns, bad posture, feelings of stress, smoking, environmental threats, lack of exercise, and other aspects of everyday life. Essential oils can help promote feelings of clear airways and ease respiratory discomfort so that you and your family can breathe easy year round.*
Essential Oils and Airways
Research has suggested that essential oils with chemical constituents including d-limonene, 1,8-cineole, and alpha-pinene can help support respiratory health as part of a healthy lifestyle.* These chemical constituents are found in citrus oils, Peppermint, Cardamom, and several other doTERRA oils. Taken internally, Cardamom has profound effects on the respiratory system.* Add a drop each of Cardamom and Lemon to a glass of water to assist with seasonal respiratory discomfort.* Apply Eucalyptus or Douglas Fir to the chest to promote feelings of clear breathing. You can also diffuse these oils for their refreshing and uplifting aroma.
Breathe Easy with doTERRA
doTERRA Breathe® products can be wonderful for maintaining feelings of clear airways. The doTERRA Breathe blend is made up of essential oils that help promote feelings of easy breathing and provides a natural solution to help minimize the effects of seasonal threats. When you feel like you want open airways, rub doTERRA Breathe on your chest.
doTERRA Breathe respiratory drops can soothe irritation from a scratchy throat. doTERRA Breathe Vapor Stick can be applied topically to the chest for a cooling, soothing vapor. Whatever product suits your needs, doTERRA Breathe is a powerful way to naturally promote feelings of easy breathing.
TriEase® Softgels were developed to promote a healthy respiratory system when needed most.* This seasonal blend contains equal parts Lemon, Lavender, and Peppermint essential oils, known for their ability to maintain clear breathing and a healthy immune response.*
