Do you love the smell of essential oils but want to better understand how to use them? Are you fascinated by their benefits but unsure of how to take advantage of them? Has your collection of essential oils piled high but you’re yearning for ways to use them every day?
Questions like these mean you just need a greater understanding of how to use essential oils daily. The variety of oils and the many ways to use them may seem overwhelming. In this blog we will explain five ways you can easily incorporate essential oils into your everyday life. Essential oil benefits are abundant, and so are their uses.
Diffusing essential oils is the best-known way to utilize essential oils in your everyday life. However, besides giving an inviting and pleasing aromatic experience to your space, the aromas of essential oils can transform your environment.
Lavender essential oil is soft and sweet, creating a peaceful and soothing space for drifting into a deep sleep.
doTERRA Breathe® Oil combines Laurel Leaf, Peppermint, Eucalyptus, Tea Tree, Lemon, Cardamom, Ravintsara, and Ravensara. This blend allows feelings of easy breathing and minimizes effects of seasonal threats when diffused.
The doTERRA On Guard® essential oil blend is the perfect companion for the winter months. Diffusing this blend of Wild Orange, Clove, Cinnamon Bark, Eucalyptus, and Rosemary will contribute to keeping your home smelling clean.
As you diffuse throughout your home, consider the type of environment you’re wanting to create. What feelings are needed in your kitchen, bedroom, or office that day?
Start including essential oils in your morning and evening skin care routines. Essential oils like Patchouli, Helichrysum, and Frankincense promote radiant and healthy-looking skin. Simply add a few drops to your moisturizer and reap the benefits.
There are many essential oils with internal benefits. Adding them to your daily supplementation lineup would be an easy way to start incorporating them. Here are a few that might benefit you:
Turmeric Essential Oil: This spicy oil may help support a healthy nervous system, healthy cellular function, healthy glucose and lipid metabolism, and healthy immune function.*
Ginger Essential Oil: This rich essential oil may support healthy digestion and aid in easing occasional indigestion.*
Wild Orange Essential Oil: This citrusy, happy scent has the ability to support a healthy inflammatory response.* Consider taking this essential oil internally during the winter months.
These essential oils can easily be taken by placing them in the Veggie Caps.
The topical use of essential oil can be richly uplifting to your skin, but their aromas can be exceptional for many moments throughout the day. Roller bottles make this type of application simple.
doTERRA Motivate® essential oil blend can be the bright, zesty aroma you need to hype you through your workout. Peppermint Touch can be used to lessen occasional tension during a long day at work, while Myrrh Touch is a calming aroma for meditation.
The Kids Oil Collection, designed for kids, but loved by adults too, includes seven roller bottles. Each one is designed to assist you as you care for your little ones throughout the day.
A final way to incorporate essential oils more into your day is by cooking with them. Essential oils like Lemon, Oregano, Basil, Black Pepper, Cilantro, Marjoram can all be used in cooking. Add them for a little extra flavor or simply substitute them where the recipe calls for a lemon, black pepper, or dried basil.
Check out the doTERRA Pinterest recipe board or recipe blog for hundreds of recipe ideas!
Essential oils can easily be applied to our everyday life—and don’t you want them to be? They are filled with incredible, natural benefits, sure to fill your body, mind, and soul.
* 以上聲稱尚未經過美國食品藥物管理局認證。本產品並無意用於診斷，治療或防止疾病。
