起源：衍生自拉丁語
意思為“大地的禮物”。
Granola Bars
Perfect for an after school snack or an on-the-go treat, granola bars are the ultimate pack and go option.
Ingredients
2 ½ cups quick oats
½ cup Rice Crispies
½ cup of mini semisweet chocolate chips
¼ cup brown sugar
½ teaspoon of salt
¼ cup coconut
⅛ cup flax seed
⅛ cup sesame seed
⅛ cup chia seed
⅓ cup coconut oil
¼ cup honey
½ teaspoon vanilla
2 drops Tangerine oil
½ cup Rice Crispies
½ cup of mini semisweet chocolate chips
¼ cup brown sugar
½ teaspoon of salt
¼ cup coconut
⅛ cup flax seed
⅛ cup sesame seed
⅛ cup chia seed
⅓ cup coconut oil
¼ cup honey
½ teaspoon vanilla
2 drops Tangerine oil
Instructions
- Preheat oven to 350° F.
- Mix all dry ingredients together. Set aside.
- Mix all wet ingredients together. Melt in a sauce pan over medium heat.
- Add dry ingredients to wet ingredients. Mix uniformly.
- Allow wet ingredients to absorb into dry ingredients.
Tip: If mixture is too dry, add more coconut oil or honey; if too wet, add more oatmeal. - Line cake pan with parchment paper. Pour in mixture and pat down.
- Bake for 12–15 minutes or until lightly brown.
份量：5–6
準備時間：15 min
烹飪時間：12–15 min
困難：淺易
配料：
2 ½ cups of quick oats
½ cup rice crispies
½ cup of mini semisweet chocolate chips
¼ cup brown sugar
½ teaspoon of salt
¼ cup coconut
⅛ cup flax seed
⅛ cup sesame seed
⅛ cup chia seed
⅓ cup coconut oil
¼ cup honey
½ teaspoon vanilla
2 drops Tangerine oil
說明：
- Preheat oven to 350° F.
- Mix all dry ingredients together. Set aside.
- Mix all wet ingredients together. Melt in a sauce pan over medium heat.
- Add dry ingredients to wet ingredients. Mix uniformly.
- Allow wet ingredients to absorb into dry ingredients.
- Line cake pan with parchment paper. Pour in mixture and pat down.
- Bake for 12–15 minutes or until lightly brown.
提示：
If mixture is too dry, add more coconut oil or honey; if too wet, add more oatmeal.
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