How to Naturally Increase Your Energy Levels with a Healthy Lifestyle

Feeling energized and productive throughout the day is what defines a vibrant life. Many people rely on quick fixes like caffeine to boost their energy levels. While caffeine may provide a temporary sense of alertness, it doesn’t supply true energy and can disrupt your body’s natural rhythms.

In this post, we’ll explore how you can naturally increase your energy with a healthy lifestyle, and we’ll highlight how the doTERRA Foundational Wellness Bundle—VMG+™, EO Mega^®+, and doTERRA PB Restore^®—plus other natural solutions like MetaPWR^® Mito2Max^® and MetaPWR Recharge^® can support optimal energy levels.*

Why Energy Management Matters

Energy is essential for carrying out daily tasks, maintaining focus, and supporting physical and emotional well-being. Unfortunately, modern lifestyles often lead to fatigue and sluggishness. Poor diet, inadequate sleep, and overreliance on caffeine can disrupt your body’s natural energy production.

The good news? You can naturally increase your energy by supporting your body’s cellular health, balancing your circadian rhythm, and fueling your body with the right nutrients!*

Daily Tips for Naturally Increasing Energy

1. Optimize Your Nutrition: You should strive to eat balanced meals that include protein, healthy fats, and complex carbohydrates to stabilize blood sugar levels and provide sustained energy.
2. Stay Hydrated: Dehydration can lead to fatigue. Aim for at least eight glasses of water per day. Add MetaPWR Recharge for a balanced blend of electrolytes—including potassium, sodium, and magnesium— that’s ideal for everyone, not just high-performance athletes.
3. Support Your Cellular Health: Incorporating supplements like MetaPWR Mito2Max can support healthy mitochondrial function, promoting natural energy production.*
4. Prioritize Sleep: A consistent sleep routine means a lot for your overall health. Try to get seven to nine hours of quality sleep each night to allow your body to fully recharge.
5. Incorporate Light Physical Activity: Gentle movement, like walking or stretching, boosts circulation and helps fight fatigue without overstressing the body.

doTERRA Natural Energy Solutions

• VMG+ and EO Mega+: These supplements provide essential vitamins, minerals, and omega-3 fatty acids that support cellular energy production and a healthy inflammatory response.*
• doTERRA PB Restore: A healthy gut is crucial for efficient nutrient absorption and overall energy levels. doTERRA PB Restore promotes optimal gut health to ensure your body gets the fuel it needs.*
• MetaPWR Mito2Max: This stimulant-free energy and endurance supplement contains standardized plant extracts and metabolic cofactors that support healthy cellular energy production.*
• MetaPWR Recharge: Approximately 75% of the globe is regularly dehydrated, lacking key electrolytes that are essential to keeping cells charged and energized. Electrolytes are integral to various bodily functions, like maintaining proper muscle and nerve function and regulating your body’s fluid balance. MetaPWR Recharge provides six key electrolytes.*

A Simple Daily Routine

Morning:

• Drink a glass of water with MetaPWR Metabolic Blend.
• Take VMG+, EO Mega+, and doTERRA PB Restore with a healthy breakfast (for example, scrambled eggs, avocado toast, and a handful of spinach).
• Add a drop of DigestZen^® to a Veggie Cap to help support better absorption of vitamins and minerals.*
• Diffuse Adaptiv^® to foster a calm, centered environment.
• Spend 10 minutes stretching or practicing yoga to awaken your body and boost circulation.

Midmorning:

• Take MetaPWR Mito2Max to support natural energy production and focus for the rest of the day.*
• Enjoy an apple with almond butter or a handful of mixed nuts. Soak sliced apples in water with a few drops of doTERRA On Guard^® for a healthy, immune-supportive snack.*

Lunch:

• Prepare a balanced meal, like a grilled chicken salad with mixed greens, avocado, and quinoa.
• Go for a 10-minute walk to refresh your mind and body.

Afternoon:

• Apply one drop of Peppermint essential oil to the palm of your hands and rub into the back of your neck and shoulders.
• Grab a quick protein snack like a boiled egg or a piece of cheese.
• To support your movement goals, apply Deep Blue^® and Copaiba to any area of your body that might need soothing before or after getting your steps in for the day.
• Drink water with MetaPWR Recharge, as dehydration upsets the body’s salt-sugar balance, negatively impacting everything from energy levels to concentration.*

Dinner:

• Enjoy a nutrient-dense dinner with lean protein, roasted vegetables, and sweet potato.
• Engage in light household tasks or playful activities to stay active.
• Include the family in preparing the meal to encourage healthy eating habits.

Evening:

• Wind down with a cup of Lemon essential oil tea. Reflect on the day’s wins and plan for tomorrow.
• Focus on breathing exercises and rub doTERRA Breathe^® Respiratory Blend on your chest to help maintain feelings of clear airways and easy breathing.
• Add Lavender essential oil to your bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.
• Diffuse doTERRA Serenity^® Restful Blend to set the stage for sweet dreams and a good night’s sleep.

Next Step

By prioritizing balanced nutrition, quality sleep, and cellular health with the doTERRA Foundational Wellness Bundle and MetaPWR products, you can feel more energized, focused, and ready to tackle your day.*

Start by making a small, impactful step today to improve your energy, vitality, and overall well-being. A naturally energized life is within reach!

_*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.