WAKING UP WITH ESSENTIAL OILS TIPS:

• Reset your home with the grounding fragrance of Sandalwood at the end of the day.
• Prep your diffuser with Citrus Bliss^® or doTERRA Motivate before bed.
• Upon waking, turn on your diffuser for a fragrance that’s sure to perk you up and get you excited about your day. 

A Restful Night of Sleep with Essential Oils

The not-so-secret answer to a great morning is a full night of sleep. Since the average adult needs roughly eight hours of undisturbed sleep for the brain to function optimally, you need to provide yourself with the proper tools to achieve that. doTERRA Serenity^® Restful Complex Softgels combines the relaxing benefits of Lavender and Chamomile essential oils with L-Theanine, an amino acid that promotes relaxation, to help you get that full night of sleep you need.*

When you need help winding down before bedtime, look to the calming, grounding fragrance of Sandalwood. When diffused or directly applied to your skin, Sandalwood offers a calming aroma creating an environment conducive to a full night of sleep.

A Morning Routine Complete with Essential Oils

After a solid night of restful sleep, often you can wake up feeling groggy and lacking energy. The night before you fall asleep, ready your diffuser with Citrus Bliss Invigorating Blend. This myriad of oils will perk you up, giving you a sense of alertness and an aromatic boost.

For those mornings when you wake up on the wrong side of the bed, choose to diffuse doTERRA Motivate^® Encouraging Blend. These oils have the ability of providing you with feelings of confidence and a go-get-’em attitude.