How to Naturally Reduce Seasonal Threats and Support Respiratory Wellness

Seasonal changes can bring challenges to our respiratory health, often causing discomfort and disruption to our daily lives. Fortunately, there are natural ways to support your body in managing these seasonal threats. In this blog, we’ll explore how to promote respiratory wellness through lifestyle changes and highlight powerful tools like the doTERRA Foundational Wellness Bundle, TriEase Seasonal Blend, and Breathe Vapor Stick to help you thrive all year long.

Why Addressing Seasonal Threats Naturally Is Important

The body’s natural defenses work hard to keep you healthy, especially when seasonal shifts bring an increase in environmental irritants like pollen, dust, and mold. Supporting your respiratory system with healthy lifestyle habits can make a significant difference in how your body handles these challenges. By reducing exposure to environmental triggers and promoting optimal immune and respiratory function, you can breathe easier and feel your best.

Healthy Lifestyle Tips for Managing Seasonal Threats

1. Prioritize Nutrition: Eating a balanced diet rich in antioxidants and anti-inflammatory foods helps strengthen your immune system and reduce your body’s sensitivity to seasonal changes. Focus on colorful fruits and vegetables, lean proteins, and healthy fats.
2. Stay Hydrated: Proper hydration keeps your mucous membranes moist, aiding your respiratory system in filtering out potential irritants.
3. Incorporate Respiratory Support Tools: Using natural products like doTERRA’s TriEase Seasonal Blend and Breathe Vapor Stick can help soothe and support your respiratory system.
4. Reduce Exposure to Irritants: Keep windows closed during high-pollen times, use air purifiers, and regularly clean your home to minimize environmental triggers.
5. Support Gut Health: A healthy gut plays a vital role in immune regulation. Include probiotics like PB Restore in your daily routine to promote gut health.

doTERRA Products for Managing Seasonal Threats

• VMG+ and EO Mega+: These foundational supplements provide essential vitamins, minerals, and omega-3 fatty acids to support immune function, reduce inflammation, and promote overall wellness.
• PB Restore: A healthy gut microbiome supports immune balance and helps your body handle environmental irritants more effectively.
• TriEase Seasonal Blend Softgels: A blend of Lemon, Lavender, and Peppermint essential oils, these softgels provide natural support for respiratory function and help ease discomfort caused by seasonal threats.
• Breathe Vapor Stick: This easy-to-apply stick delivers a cooling, soothing effect to the chest and neck, promoting clear airways and respiratory comfort.

Example Daily Routine for a Busy Mom (25–35 Years Old)

Morning:

• Drink a glass of water with MetaPWR essential oil.
• Take VMG+ and EO Mega+ with breakfast (e.g., scrambled eggs, avocado toast, and a handful of spinach).
• Digestzen can help support better absorption of vitamin and minerals. You can apply it topically over the abdomen or a drop in a veggie cap.
• Start the day with Adaptiv in the diffuser to foster a calm, centered mindset.
• Consider adding Tee Trea or Frankincense to your daily skincare routine depending on your needs.
• Take one TriEase Seasonal Blend Softgel to prepare your body for any seasonal challenges.

Mid-Morning:

• Enjoy an apple with almond butter or a handful of mixed nuts. Soak sliced apples in water with a few drops for a healthy, immune-supportive snack.*

Lunch:

• Prepare a colorful salad with mixed greens, grilled chicken, cherry tomatoes, cucumbers, and a drizzle of olive oil and balsamic vinegar.
• Take PB Restore to support digestion and gut health.

Afternoon:

• Apply the Breathe Vapor Stick to your chest or neck to promote clear breathing during your busy day.
• Apply one drop of Peppermint essential oil to the palm of hands and rub into the back of neck and shoulders. Grab a quick protein snack like a boiled egg or a piece of cheese.
• To help support your movement goals, using your lunch break to get your steps in for the day is a great time to reach for your oils. Apply Deep Blue and Copaiba to any area of your body that might need soothing before or after movement.

Dinner:

• Prepare a balanced meal with lean protein, roasted vegetables, and quinoa.
• Include the family in preparing the meal to encourage healthy eating habits.
• Take another TriEase Seasonal Blend Softgel to support respiratory comfort overnight.

Evening:

• Wind down with a cup of Lemon Essential oil tea. Reflect on the day’s wins and plan for tomorrow.
• doTERRA Breathe essential oil blend can help maintain feelings of clear airways and easy breathing. When you feel like you have a tight throat or are experiencing difficulty breathing easy, this can be very disruptive of quality sleep. Rub doTERRA Breathe on your chest.
• Add Lavender essential oil to you little ones bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.
• Diffuse Serenity essential oil to help you find sweet dreams and a good night’s sleep.

Recap

Seasonal threats don’t have to disrupt your life. By adopting a healthy lifestyle and incorporating supportive products like the doTERRA Foundational Wellness Bundle, TriEase Seasonal Blend, and Breathe Vapor Stick, you can naturally reduce discomfort and strengthen your body’s resilience. Small, consistent changes can make a big difference, helping you and your family enjoy the beauty of every season without the worry of seasonal challenges.

Start your journey toward better respiratory wellness today—because breathing easy is the foundation of vibrant health!

_*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.