Essential oils have become increasingly popular in recent years for their wide range of beneficial properties and natural wellness applications. Among the most versatile and well-studied essential oils is lavender, which has a long history of traditional use dating back thousands of years. Lavender is often referred to as the Swiss Army Knife of essential oils.
Lavender (Lavandula angustifolia) is a flowering plant sourced from Bulgaria and France, known for its distinct floral aroma and deep purple blooms. The essential oil is extracted from the plant's flowers through careful steam distillation, capturing the full spectrum of beneficial plant compounds. doTERRA's Lavender essential oil is sourced from the finest lavender crops, undergoing rigorous testing to ensure it meets the company's uncompromising quality standards. The main chemical constituents of lavender are linalool, known for its soothing benefits; and linalyl acetate, known for its calming effects.
The benefits of Lavender essential oil have been extensively researched in scientific studies. One of the oil's most well-known applications is its relaxing aroma. Numerous clinical trials have demonstrated Lavender's calming effects on the mind and body when ingested, with the oil shown to support a lower heart rate, blood pressure, and cortisol levels – all key markers of the body’s stress response. This makes Lavender a valuable natural tool for managing feelings of anxiousness, broken sleep, and other stress-related conditions when used internally.*
In addition to its relaxing aroma and calming effect when used internally, studies have found that topical application of Lavender can be comforting in a variety of situations. Massaging Lavender into targeted areas can help with head tension as well as menstrual and muscle discomfort.
Research also suggests that Lavender essential oil possesses robust skin supporting properties, making it a useful natural solution for skin imperfections, minor cuts and burns, and other topical concerns. Its powerful benefits for the skin have been well-documented in scientific research.
In addition to its topical applications, lavender essential oil has been shown to provide valuable internal health benefits when taken orally. Numerous studies have explored Lavender's positive effects on cognitive function and emotional well-being.
Lavender's renowned relaxing aroma makes it an invaluable sleep hygiene tool. Diffusing doTERRA's Lavender essential oil in the bedroom or applying a few drops to the temples, wrists, feet, or chest as part of a regular bedtime routine can help quiet the mind, lower stress levels, and prepare the body for restful, restorative sleep.
The skin-nourishing properties of Lavender essential oil make it a gentle, effective solution for a variety of topical issues. Applying the oil directly to minor burns, cuts, scrapes, or insect bites can help soothe the skin.
Thanks to its potent abilities, massaging the essential oil into the temples, neck, or problem areas can help relax tense muscles and diminish signals of discomfort.
Lavender essential oil is known for its calming and soothing aroma. When used internally, it can help ease feelings of tension and promote a sense of mental tranquility.* Consume Lavender internally as part of your wellness routine to support relaxation and help quiet the mind during times of stress or restlessness.*
Regardless of how you choose to use it, doTERRA's Lavender essential oil is a versatile, multi-purpose wellness tool that can be seamlessly incorporated into your daily self-care routine. It's pure, potent formula ensures you'll experience the full scope of lavender's many benefits. From its distinctive aroma to its skin-nourishing benefits, this remarkable essential oil offers a natural solution for a wide range of common health concerns.
